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Portobello Barley Risotto

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

70 min

Ready

90 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 tablespoons olive oil
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½ pound mushrooms, portabello
wiped clean with a damp cloth, cut in 1 inch pieces
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1 medium onions
coarsely chopped
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4 ½ cups vegetable stock
fat removed
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1 cup pearl barley
rinsed
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1 tablespoon rosemary leaves
fresh, chopped
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½ teaspoon allspice
ground
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½ cup white wine
sweet, (reisling, sauterne, dessert white)
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½ cup golden raisins
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1 x salt and black pepper
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2 tablespoons italian parsley
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Ingredients

Amount Measure Ingredient Features
6E+1 ml olive oil
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226.8 g mushrooms, portabello
wiped clean with a damp cloth, cut in 1 inch pieces
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1 medium onions
coarsely chopped
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1.1 l vegetable stock
fat removed
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237 ml pearl barley
rinsed
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15 ml rosemary leaves
fresh, chopped
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2.5 ml allspice
ground
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118 ml white wine
sweet, (reisling, sauterne, dessert white)
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118 ml golden raisins
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1 x salt and black pepper
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3E+1 ml italian parsley
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Directions

Note: When cleaning mushrooms, remove any stem ends. Wipe the mushrooms with a damp cloth or mushroom brush. Do not rinse under faucet.

Place 2 tablespoons of the oil in a large, heavy pot over medium-high heat.

Add the mushroom chunks and cook for 5 to 7 minutes, stirring often.

Remove the mushrooms from the pan and set aside.

Reduce heat to medium-low.

Add remaining oil and the onion.

Cook about 10 minutes until onion is soft.

While onion is cooking, bring the vegetable broth to a boil in a medium-sized saucepan.

Adjust heat to maintain a gentle simmer.

Add the barley, rosemary and allspice to the onions.

Raise the heat to medium-high and cook, stirring, for 1 minute, making sure the barley is evenly coated with the oil.

Add the wine and cook for 5 minutes, stirring, or until the wine is nearly evaporated.

Add the hot broth to the barley mixture, ½ cup at a time; cook, stirring frequently, over medium heat until each addition of broth is absorbed into the barley before adding the next.

When the barley is tender and nearly all the broth has been absorbed (about 45 minutes), stir in the reserved mushrooms and the raisins.

Cook a few minutes longer, until the risotto reaches desired consistency.

Season with salt and pepper.

Serve immediately, sprinkling with chopped parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 434g (15.3 oz)
Amount per Serving
Calories 37434% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 20g 20%
Dietary Fiber 10g 41%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 9%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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