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Chow Fun (Fan)

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Chow Fun (Fan)

Definitely a five star recipe. I used salami instead of ham, because that was all I had at the moment, and it came out delicious. If you are a big fan of Chinese food and would't mind cooking in your own kitchen, you should give it a go. By the way, chow fan (fun) is how Chinese say fried rice. Happy Cooking :)

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each chicken breast halves, boneless, skinless
boned
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1 teaspoon garlic salt
divided
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2 teaspoons sherry
divided
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2 teaspoons cornstarch
divided
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1 pound shrimp
cleaned, peeled
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3 tablespoons vegetable oil
divided
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1 large onions
chopped
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2 each celery stalks
chopped
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1 tablespoon soy sauce, tamari
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½ pound mushrooms
sliced
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3 each garlic cloves
peeled, minced
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4 cups rice
cooked, cold
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6 ounces ham
diced
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8 ounces snow pea pods
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2 large eggs
beaten
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Ingredients

Amount Measure Ingredient Features
2 each chicken breast halves, boneless, skinless
boned
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5 ml garlic salt
divided
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1E+1 ml sherry
divided
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1E+1 ml cornstarch
divided
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453.6 g shrimp
cleaned, peeled
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45 ml vegetable oil
divided
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1 large onions
chopped
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2 each celery stalks
chopped
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15 ml soy sauce, tamari
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226.8 g mushrooms
sliced
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3 each garlic cloves
peeled, minced
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946 ml rice
cooked, cold
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173.4 ml/g ham
diced
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231.2 ml/g snow pea pods
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2 large eggs
beaten
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Directions

Cut boned chicken into ½ squares; place in a bowl and sprinkle with half the garlic salt, half the sherry and half the cornstarch.

Cut the peeled shrimp into pieces 1 inch long.

Put them in a bowl with the rest of the garlic salt, sherry and cornstarch.

Heat 2 tablespoon oil over high heat in a wok or large pan.

Add onions and celery and stir-fry for 2 minutes.

Add soy sauce; reduce heat to medium, cover and steam one minute.

Add mushrooms, cover and steam 2 more minutes.

Remove mixture to a large bowl.

Add remaining oil to wok, reduce heat to low and add ginger and garlic.

Brown lightly, stirring constantly to avoid burning.

Add chicken and shrimp.

Stir-fry two minutes, or until shrimp are pink and opaque.

Add cooked rice, onion mixture and ham.

Stir until hot.

Remove from heat, put into a storage container and chill overnight.

When ready to serve, reheat in a wok or large pot.

Stir in snow peas and cook two minutes.

Make a well in the center of the wok and stir in the beaten eggs.

Stir them as they cook, about 3 minutes, so they scramble and mix with the other ingredients.

Cover and cook over medium heat another couple of minutes.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 561g (19.8 oz)
Amount per Serving
Calories 108215% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 386mg 129%
Sodium 1037mg 43%
Total Carbohydrate 53g 53%
Dietary Fiber 5g 18%
Sugars g
Protein 130g
Vitamin A 13% Vitamin C 29%
Calcium 16% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 

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