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Chow Fun (Fan)

Chow Fun (Fan)

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Submitted by suzette

Definitely a five star recipe. I used salami instead of ham, because that was all I had at the moment, and it came out delicious. If you are a big fan of Chinese food and would’t mind cooking in your own kitchen, you should give it a go. By the way, chow fan (fun) is how Chinese say fried rice. Happy Cooking :)

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

1 5
TEASPOON ML GARLIC SALT
divided
2 1E+1
TEASPOONS ML SHERRY
divided
2 1E+1
TEASPOONS ML CORNSTARCH
divided
1 453.6
POUND G SHRIMP
cleaned, peeled
3 45
TABLESPOONS ML VEGETABLE OIL
divided
1 1
LARGE LARGE ONIONS
chopped
2 2
EACH EACH CELERY STALKS
chopped
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 226.8
POUND G MUSHROOMS
sliced
3 3
EACH EACH GARLIC CLOVES
peeled, minced
4 946
CUPS ML RICE
cooked, cold
6 173.4
OUNCES ML/G HAM
diced
8 231.2
OUNCES ML/G SNOW PEA PODS
2 2
LARGE LARGE EGGS
beaten

Directions

Cut boned chicken into ½ squares; place in a bowl and sprinkle with half the garlic salt, half the sherry and half the cornstarch.

Cut the peeled shrimp into pieces 1 inch long.

Put them in a bowl with the rest of the garlic salt, sherry and cornstarch.

Heat 2 tablespoon oil over high heat in a wok or large pan.

Add onions and celery and stir-fry for 2 minutes.

Add soy sauce; reduce heat to medium, cover and steam one minute.

Add mushrooms, cover and steam 2 more minutes.

Remove mixture to a large bowl.

Add remaining oil to wok, reduce heat to low and add ginger and garlic.

Brown lightly, stirring constantly to avoid burning.

Add chicken and shrimp.

Stir-fry two minutes, or until shrimp are pink and opaque.

Add cooked rice, onion mixture and ham.

Stir until hot.

Remove from heat, put into a storage container and chill overnight.

When ready to serve, reheat in a wok or large pot.

Stir in snow peas and cook two minutes.

Make a well in the center of the wok and stir in the beaten eggs.

Stir them as they cook, about 3 minutes, so they scramble and mix with the other ingredients.

Cover and cook over medium heat another couple of minutes.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 561g (19.8 oz)
Amount per Serving
Calories 1082 15% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 386mg 129%
Sodium 1037mg 43%
Total Carbohydrate 53g 53%
Dietary Fiber 5g 18%
Sugars g
Protein 130g
Vitamin A 13% Vitamin C 29%
Calcium 16% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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