Don't miss another issue…      Subscribe

Green Beans Supreme

 
6f123b807fb13a163747 550
149

Quick, easy and tasty. A great way to make green beans into a delicious side dish.

Yield

6

servings

Prep

10

min

Cook

8

min

Ready

22

min

Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

1 pound green beans
fresh, trimmed and french cut
1 cup water
½ pound mushrooms
fresh,
3 tablespoons butter
½ cup ham
chopped
*
1 dash nutmeg
*
¼ cup Parmesan cheese
grated
½ teaspoon salt
2 tablespoons butter
1 cup heavy whipping cream
1 large eggs
1 each lemon
juice of
1 x salt and black pepper
to taste
*

Directions

Cook green beans in salted water using the ½ teaspoon salt, covered until crisp tender. Drain.

In skillet, suate sliced mushrooms in 2 tablespoons butter.

Add mushrooms to green beans using slotted spoon.

Add 3 tablespoons butter and cream to beans and cook, uncovered, on low heat until absorbed.

In a small bowl, beat egg, nutmeg, lemon juice and grated parmesan cheese.

Stir ham into green beans and mushrooms and heat through.

Mix egg mixture in and remove form heat.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 28384% of calories from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 362mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 29% Vitamin C 28%
Calcium 11% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed