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Stuffed Spudwich

 
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Turn a potato into a full blown sandwich by stuffing it into this SPUDWICH!

Yield

4

servings

Prep

5

min

Cook

20

min

Ready

25

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

4 each potatoes
8 ounces each
½ cup mayonnaise, light
*
¼ cup scallions, spring or green onions
sliced
¼ cup celery
sliced
¼ cup dill relish
2 teaspoons prepared mustard
yellow, prepared
¼ teaspoon black pepper
*
1 x salt
to taste
*
4 slices ham
cooked
*

Directions

Pierce potatoes with tines of fork; microwave on HIGH 18 to 20 minutes until potatoes are fork-tender; cool 10 minutes.

Halve potatoes and carefully scoop pulp into bowl leaving ¼ inch-thick shells; reserve shells.

Mash potato pulp; mix in remaining ingredients except potato shells and ham.

Fill shells with potato mixture.

Sandwich 2 halves together with 1 folded ham slice in middle.

Wrap each "sandwich" in a paper napkin to eat out of hand.

NOTE: Microwave cooking times are based on a 700-watt microwave.

Adjust cooking times to your own oven.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 21914% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 546mg 23%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 16%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 25%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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