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Lentil Loaf (Brown)

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Submitted by Kaitlin

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

6 173.4
12 346.8
OUNCES ML/G WATER
1 1
EACH EACH ONIONS
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 15
TABLESPOON ML NUTRITIONAL YEAST FLAKES
1 1
X X LEMON JUICE *
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Rinse lentils thoroughly.

Cover with water and cook for 10 to 15 minutes.

Add more water if you need to.

You should have a stiff puree.

Stir fry onions in a little oil until soft, throw in the cayenne pepper and cook for a few more seconds.

Remove lentils from heat and stir in the remaining ingredients.

Add a little more stock or water if the mixture is too dry.

Season with salt and pepper to taste.

Grease a 1 lb loaf tin, press in the lentils mixture.

Bake at 375℉ (190℃) F (190 degrees C) for 45 to 50 minutes.

Let stand for 10 minutes and then turn out on a plate.

Serve with vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 145 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 12g 47%
Sugars g
Protein 22g
Vitamin A 3% Vitamin C 8%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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