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Pork Stew

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Submitted by PEGGIO

YIELD

8 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
1 1
1 453.6
POUND G PORK LOIN
boneless, cubed
½ 226.8
POUND G SAUSAGE, BULK
1 1
EACH EACH ONIONS
2 2
CLOVES CLOVES GARLIC
chopped
1 237
CUP ML BEEF STOCK
1 15
TABLESPOON ML BASIL
dried
1 15
TABLESPOON ML CILANTRO
dried
2 1E+1
TEASPOONS ML RED CHILI PEPPERS
1 237
CUP ML CORN KERNELS, CANNED
whole
1 1
MEDIUM MEDIUM TOMATOES
chopped
1 1
SMALL SMALL BUTTERNUT SQUASH *
2 ¼ 65
OUNCES ML/G OLIVES
ripe, sliced
1 ½ 355
CUPS ML CORNMEAL
½ 118
1 237
CUP ML SOUR CREAM
158
CUP ML MILK
¼ 59
CUP ML VEGETABLE OIL
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
1 1
EACH EACH EGGS

Directions

To prepare Pork Stew, cut 5 thin slices from each bell pepper.

Reserve slices.

Chop remaining bell peppers (about ½ cup each).

Cook pork, sausage, onion and garlic in 4-quart Dutch oven over medium heat, stirring occasionally, until pork is no longer pink.

Drain. Stir in chopped bell peppers, broth, basil, cilantro and ground red chiles.

Heat to boiling. Reduce heat.

Cover and simmer 30 minutes, stirring occasionally.

Stir corn, tomato, squash and olives into meat mixture.

Cook 15 minutes longer. Heat oven to 425 degrees F.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 540 54% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 683mg 28%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 54g
Vitamin A 74% Vitamin C 35%
Calcium 13% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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