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Ham-Broccoli Rolls

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 slices ham
boiled, 1/4 inch thick
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4 slices swiss cheese
8 inches thick
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10 ounces broccoli, frozen
spears, cooked, drained
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1 tablespoon butter
or margarine
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1 tablespoon all-purpose flour
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¼ teaspoon salt
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1 tablespoon horseradish
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2 teaspoons prepared mustard
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½ teaspoon worcestershire sauce
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½ teaspoon onions
minced
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2 each egg yolks
slightly beaten
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1 cup pineapple juice
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½ cup milk
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4 slices pineapple
canned, drained
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Ingredients

Amount Measure Ingredient Features
4 slices ham
boiled, 1/4 inch thick
* Camera
4 slices swiss cheese
8 inches thick
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289 ml/g broccoli, frozen
spears, cooked, drained
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15 ml butter
or margarine
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15 ml all-purpose flour
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1.3 ml salt
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15 ml horseradish
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1E+1 ml prepared mustard
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2.5 ml worcestershire sauce
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2.5 ml onions
minced
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2 each egg yolks
slightly beaten
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237 ml pineapple juice
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118 ml milk
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4 slices pineapple
canned, drained
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Directions

In a shallow, heat-resistant, non-metallic baking dish , place ham slices. Top each ham slice with cheese. Place cooked broccoli spears on top of each slice. Set aside.

In a medium-sized, heat-resistant, non-metallic bowl, melt the one tablespoon of butter, uncoverered in microwave for 30 seconds.

Blend in the flour, salt, horseradish, mustard, Worcestershire and onion. Set aside.

Combine beaten egg yolk and pineapple juice.

Add pineapple juice mixture to butter mixture. Blend well. Stir in milk. Heat, uncovered, in Microwave Oven 5 minutes, stirring every minute until sauce is thick and bubbling.

Spoon about 1 tablespoon of sauce over broccoli.

Roll ham and cheese around broccoli and secure with wooden toothpicks.

Heat, covered, in Microwave Oven for 8 minutes.

Spoon remaining sauce over ham rolls. Top with pineapple slices.

Heat, uncovered, in Microwave Oven 2 to 3 minutes or until sauce is bubbly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 24751% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 660mg 27%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 30g
Vitamin A 17% Vitamin C 94%
Calcium 30% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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