Search
by Ingredient

Broccoli Cheese Bake

StarStarStarStarStar

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
10 ounces broccoli, frozen
chopped, cooked and drained
Camera
1 small onions
quartered
Camera
½ pound cheddar cheese
Camera
1 cup all-purpose flour
Camera
1 teaspoon salt
Camera
1 teaspoon baking powder
Camera
1 cup milk
Camera
2 large eggs
Camera
cup butter
or margarine, melted
Camera

Ingredients

Amount Measure Ingredient Features
289 ml/g broccoli, frozen
chopped, cooked and drained
Camera
1 small onions
quartered
Camera
226.8 g cheddar cheese
Camera
237 ml all-purpose flour
Camera
5 ml salt
Camera
5 ml baking powder
Camera
237 ml milk
Camera
2 large eggs
Camera
79 ml butter
or margarine, melted
Camera

Directions

Asemble and attach food grinder using coarse grinding plate. Turn to speed 4 and grind broccoli and onion. Set aside.

Assemble and attach rotor slicer/shredder using fine shredder cone (no 1). Turn to speed 4 and shred cheese. Set aside.

Sift flour, salt, and baking powder into bowl. Add milk, eggs, and butter. Attach bowl and flat beater.

Turn to speed 2 and mix 1 minute. Add broccoli mixture and cheese.

Turn to speed 2 and mix 30 seconds. Pour mixture into a greased 9x9x1½-inch pan.

Bake at 375 for 60 to 75 minutes. Cut into 3-inch squares to serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 56361% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 23g 117%
Trans Fat 0g
Cholesterol 211mg 70%
Sodium 1124mg 47%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 48g
Vitamin A 35% Vitamin C 47%
Calcium 56% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe