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Broccoli Cheese Bake

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Submitted by smiles3646

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

10 289
OUNCES ML/G BROCCOLI, FROZEN
chopped, cooked and drained
1 1
SMALL SMALL ONIONS
quartered
½ 226.8
POUND G CHEDDAR CHEESE
1 237
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BAKING POWDER
1 237
CUP ML MILK
2 2
LARGE LARGE EGGS
79
CUP ML BUTTER
or margarine, melted

Directions

Asemble and attach food grinder using coarse grinding plate. Turn to speed 4 and grind broccoli and onion. Set aside.

Assemble and attach rotor slicer/shredder using fine shredder cone (no 1). Turn to speed 4 and shred cheese. Set aside.

Sift flour, salt, and baking powder into bowl. Add milk, eggs, and butter. Attach bowl and flat beater.

Turn to speed 2 and mix 1 minute. Add broccoli mixture and cheese.

Turn to speed 2 and mix 30 seconds. Pour mixture into a greased 9×9×1½-inch pan.

Bake at 375 for 60 to 75 minutes. Cut into 3-inch squares to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 563 61% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 23g 117%
Trans Fat 0g
Cholesterol 211mg 70%
Sodium 1124mg 47%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 48g
Vitamin A 35% Vitamin C 47%
Calcium 56% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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