Search
by Ingredient

Fish Fume - Great Chefs

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Coolmom1

YIELD

1 pint

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

Fish fume
P1
X FISH BONES
sole, or 1/2 salmon 1/2 sole *
2 3E+1
TABLESPOONS ML BUTTER
½ 0.5
EACH EACH ONIONS
medium, sliced
½ 0.5
EACH EACH CARROTS
medium, sliced
1 1
EACH EACH BOUQUET GARNI *
1 ½ 355
CUPS ML WHITE WINE *
1 237
CUP ML CHICKEN BROTH
or 1 cup water

Directions

Bouquet Garni is a cheesecloth bag with parsley, bay leaf, oregano, thyme, and rosemary inside.

Fish Fume: Heat the butter in a saucepan.

Add onion and carrot and cook briefly for about 1 minute.

Add fish bones and continue to cook.

Do not brown, but cook until meat falls off.

Add bouquet garni, white wine and chicken stock or water.

Bring to a boil and cook for 15 minutes.

Remove the bouquet garni. Strain through chinois.

Reduce by half, strain again, and reserve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 80 72% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 132mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 29% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Email this recipe