Pumpkin Curry
Yield
4 servingsPrep
20 minCook
110 minReady
130 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
lentils
red or brown |
|
| 6 | cups |
water
|
|
| ½ | teaspoon |
turmeric
|
|
| 1 | tablespoon |
canola oil
|
|
| 1 | large |
onions
diced |
|
| 2 | each |
tomatoes
cored and chopped |
|
| 3 | cloves |
garlic
peeled and minced |
|
| 1 ½ | tablespoons |
curry powder
|
|
| 2 | teaspoons |
cumin
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| ¼ | teaspoon |
cloves
ground |
|
| 2 | cups |
pumpkin
peeled, chopped |
|
| 2 | cups |
potatoes
white, peeled, chopped |
|
| 2 | medium |
carrots
peeled and diced |
|
| 2 | cups |
mixed salad greens
leafy |
|
| 2 | each |
apples
unpeeled, cored, diced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
lentils
red or brown |
|
| 1.4 | l |
water
|
|
| 2.5 | ml |
turmeric
|
|
| 15 | ml |
canola oil
|
|
| 1 | large |
onions
diced |
|
| 2 | each |
tomatoes
cored and chopped |
|
| 3 | cloves |
garlic
peeled and minced |
|
| 23 | ml |
curry powder
|
|
| 1E+1 | ml |
cumin
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1.3 | ml |
cloves
ground |
|
| 473 | ml |
pumpkin
peeled, chopped |
|
| 473 | ml |
potatoes
white, peeled, chopped |
|
| 2 | medium |
carrots
peeled and diced |
|
| 473 | ml |
mixed salad greens
leafy |
|
| 2 | each |
apples
unpeeled, cored, diced |
|
Directions
Cook lentils and turmeric in the water about 45 minutes over medium-low heat.
Drain, reserving 2½ cups cooking liquid.
Heat oil in a large saucepan; add onion.
Sauté over medium heat for 4 minutes.
Add tomatoes and garlic.
Cook for 4 minutes more, stirring occasionally.
Add curry, cumin, salt, pepper and cloves.
Cook for 1 minute more, stirring frequently.
Stir in lentils, reserved cooking liquid, pumpkin, potatoes, tomato paste and carrots.
Cook over medium-low heat until vegetables are tender, approximately 35 to 40 minutes.
Stir in greens and apples and cook for 15 minutes more, stirring occasionally.
Serve hot.
