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Pumpkin Curry

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Submitted by docpep

YIELD

4 servings

PREP

20 min

COOK

110 min

READY

130 min

Ingredients

1 237
CUP ML LENTILS
red or brown
6 1.4
CUPS L WATER
½ 2.5
TEASPOON ML TURMERIC
1 15
TABLESPOON ML CANOLA OIL
1 1
LARGE LARGE ONIONS
diced
2 2
EACH EACH TOMATOES
cored and chopped
3 3
CLOVES CLOVES GARLIC
peeled and minced
1 ½ 23
TABLESPOONS ML CURRY POWDER
2 1E+1
TEASPOONS ML CUMIN
1 1
X X SALT AND BLACK PEPPER
to taste *
¼ 1.3
TEASPOON ML CLOVES
ground
2 473
CUPS ML PUMPKIN
peeled, chopped
2 473
CUPS ML POTATOES
white, peeled, chopped
2 2
MEDIUM MEDIUM CARROTS
peeled and diced
2 473
CUPS ML MIXED SALAD GREENS
leafy
2 2
EACH EACH APPLES
unpeeled, cored, diced

Directions

Cook lentils and turmeric in the water about 45 minutes over medium-low heat.

Drain, reserving 2½ cups cooking liquid.

Heat oil in a large saucepan; add onion.

Sauté over medium heat for 4 minutes.

Add tomatoes and garlic.

Cook for 4 minutes more, stirring occasionally.

Add curry, cumin, salt, pepper and cloves.

Cook for 1 minute more, stirring frequently.

Stir in lentils, reserved cooking liquid, pumpkin, potatoes, tomato paste and carrots.

Cook over medium-low heat until vegetables are tender, approximately 35 to 40 minutes.

Stir in greens and apples and cook for 15 minutes more, stirring occasionally.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 800g (28.2 oz)
Amount per Serving
Calories 369 12% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 23g 23%
Dietary Fiber 24g 96%
Sugars g
Protein 35g
Vitamin A 554% Vitamin C 79%
Calcium 16% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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