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After the Holidays Salad

 

Great for using up turkey left overs after a Holiday feast. The fruit, nuts and seasonings give the salad a unique flavor.
46

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

5

min

Low Cholesterol, Trans-fat Free
 

Ingredients

2 cups turkey
cooked
*
1 cup pineapple
chunks well drained
*
1 cup celery
diced
½ cup scallions, spring or green onions
sliced
¼ cup peanuts
dry roasted
1 cup green bell peppers
diced
cup mayonnaise
2 tablespoons chutney
chopped
*
1 tablespoon lime juice
½ teaspoon curry powder
¼ teaspoon salt
1 x lettuce
leaves, optional
*

Directions

In a mixing bowl, toss first six ingredients.

In a small bowl, combine all remaining ingredients except lettuce. Pour over turkey and mix gently.

Chill. Serve on a bed of lettuce, if desired.

Yields: 4 servings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 22172% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 451mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 9% Vitamin C 57%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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