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Luscious Chicken Salad

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Submitted by hacsteen

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

90 min

Ingredients

4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
broiler/fryer, boned,, skinned
2 3E+1
TABLESPOONS ML BUTTER
1 1
EACH EACH CABBAGE
small, red, sliced into thin strips
3 3
EACH EACH CARROTS
medium julienned
2 ½ 591
CUPS ML APPLES
granny smith,, unpeeled, cubed *
2 473
CUPS ML CELERY
diced
1 ½ 355
CUPS ML WALNUTS
chopped
1 1
X X ORANGES
slices, peeled *
1 1
X X KIWI FRUIT
slices, peeled *
Luscious dressing
79
CUP ML VINEGAR
balsamic
79
CUP ML HONEY
¼ 59
CUP ML VEGETABLE OIL
olive
2 3E+1
TABLESPOONS ML PREPARED MUSTARD
dijon

Directions

Chicken:

In a sauté pan, melt the butter over medium heat.

Add the chicken and cook, turning, around 10 minutes or until chicken is fork tender.

Remove the chicken; cool and cut into thin strips.

In a large bowl, mix together the chicken, cabbage, carrots, apples, celery and walnuts.

Luscious Dressing:

Place all of the ingredients in a jar with a tight fitting lid.

Assembly:

Add dressing and toss lightly.

Cover and chill for about 1 hour.

Arrange on serving plates; garnish with orange and kiwi slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 519 59% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 205mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 30%
Sugars g
Protein 56g
Vitamin A 111% Vitamin C 98%
Calcium 12% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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