Luscious Chicken Salad
Yield
6 servingsPrep
20 minCook
10 minReady
90 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breast halves, boneless, skinless
broiler/fryer, boned,, skinned |
|
| 2 | tablespoons |
butter
|
|
| 1 | each |
cabbage
small, red, sliced into thin strips |
|
| 3 | each |
carrots
medium julienned |
|
| 2 ½ | cups |
apples
granny smith,, unpeeled, cubed |
*
|
| 2 | cups |
celery
diced |
|
| 1 ½ | cups |
walnuts
chopped |
|
| 1 | x |
oranges
slices, peeled |
*
|
| 1 | x |
kiwi fruit
slices, peeled |
*
|
| Luscious dressing | |||
| ⅓ | cup |
vinegar
balsamic |
|
| ⅓ | cup |
honey
|
|
| ¼ | cup |
vegetable oil
olive |
|
| 2 | tablespoons |
prepared mustard
dijon |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breast halves, boneless, skinless
broiler/fryer, boned,, skinned |
|
| 3E+1 | ml |
butter
|
|
| 1 | each |
cabbage
small, red, sliced into thin strips |
|
| 3 | each |
carrots
medium julienned |
|
| 591 | ml |
apples
granny smith,, unpeeled, cubed |
*
|
| 473 | ml |
celery
diced |
|
| 355 | ml |
walnuts
chopped |
|
| 1 | x |
oranges
slices, peeled |
*
|
| 1 | x |
kiwi fruit
slices, peeled |
*
|
| Luscious dressing | |||
| 79 | ml |
vinegar
balsamic |
|
| 79 | ml |
honey
|
|
| 59 | ml |
vegetable oil
olive |
|
| 3E+1 | ml |
prepared mustard
dijon |
|
Directions
Chicken:
In a sauté pan, melt the butter over medium heat.
Add the chicken and cook, turning, around 10 minutes or until chicken is fork tender.
Remove the chicken; cool and cut into thin strips.
In a large bowl, mix together the chicken, cabbage, carrots, apples, celery and walnuts.
Luscious Dressing:
Place all of the ingredients in a jar with a tight fitting lid.
Assembly:
Add dressing and toss lightly.
Cover and chill for about 1 hour.
Arrange on serving plates; garnish with orange and kiwi slices.
