Best Vegetarian Broccoli Casserole
165
A hearty vegetarian broccoli rice casserole
Ingredients
| 1 | cup |
water
|
|
| ½ | teaspoon |
salt
|
|
| 1 | cup |
rice, cooked
brown or mixed brown and wild rice - cooked |
|
| ¼ | cup |
olive oil, extra-virgin
or vegan margarine |
|
| ¼ | cup |
onions
chopped |
|
| ¼ | cup |
celery
chopped |
|
| 10 ½ | ounces |
cream of mushroom soup
canned |
|
| 10 ½ | ounces |
soup, cream of celery
canned |
|
| 10 | ounces |
broccoli florets
thawed, or fresh lightly steamed |
|
| ½ | cup |
american cheese
processed, diced - or vegan cheese if desired |
Directions
Cooke rice according to package directions (or use a rice cooker).
Add olive oil to a skillet and sauté onion and celery until tender.
In large mixing bowl, combine rice, celery and onion with remaining ingredients.
Pour into a greased 1½ quart casserole.
Bake at 350℉ (180℃) for 1 hour.
Nutrition Facts
Serving Size 169g (6.0 oz)Amount per Serving
Calories 31146% of calories from fat
% Daily Value *
Total Fat 16g
24%
Saturated Fat 8g
39%
Trans Fat
0g
Cholesterol 33mg
11%
Sodium 1225mg
51%
Total Carbohydrate
12g
12%
Dietary Fiber 1g
4%
Sugars g
Protein
15g
Vitamin A 18%
•
Vitamin C 22%
Calcium 15%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
