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Best Vegetarian Broccoli Casserole

Best Vegetarian Broccoli Casserole

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Submitted by maxwilliams

A hearty vegetarian broccoli rice casserole

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 237
CUP ML WATER
½ 2.5
TEASPOON ML SALT
1 237
CUP ML RICE, COOKED
brown or mixed brown and wild rice - cooked
¼ 59
CUP ML OLIVE OIL, EXTRA-VIRGIN
or vegan margarine
¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML CELERY
chopped
10 ½ 1
OUNCES CAN CREAM OF MUSHROOM SOUP
canned
10 ½ 1
OUNCES CAN SOUP, CREAM OF CELERY
canned
10 289
OUNCES ML/G BROCCOLI FLORETS
thawed, or fresh lightly steamed
½ 118
CUP ML AMERICAN CHEESE
processed, diced - or vegan cheese if desired

Directions

Cooke rice according to package directions (or use a rice cooker).

Add olive oil to a skillet and sauté onion and celery until tender.

In large mixing bowl, combine rice, celery and onion with remaining ingredients.

Pour into a greased 1½ quart casserole.

Bake at 350℉ (180℃) for 1 hour.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 311 46% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 1225mg 51%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 4%
Sugars g
Protein 15g
Vitamin A 18% Vitamin C 22%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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