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Best Vegetarian Broccoli Casserole

 
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A hearty vegetarian broccoli rice casserole

Yield

8

servings

Prep

30

min

Cook

60

min

Ready

90

min

Trans-fat Free
 

Ingredients

1 cup water
½ teaspoon salt
1 cup rice, cooked
brown or mixed brown and wild rice - cooked
¼ cup olive oil, extra-virgin
or vegan margarine
¼ cup onions
chopped
¼ cup celery
chopped
10 ½ ounces cream of mushroom soup
canned
10 ½ ounces soup, cream of celery
canned
10 ounces broccoli florets
thawed, or fresh lightly steamed
½ cup american cheese
processed, diced - or vegan cheese if desired

Directions

Cooke rice according to package directions (or use a rice cooker).

Add olive oil to a skillet and sauté onion and celery until tender.

In large mixing bowl, combine rice, celery and onion with remaining ingredients.

Pour into a greased 1½ quart casserole.

Bake at 350℉ (180℃) for 1 hour.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 31146% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 1225mg 51%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 4%
Sugars g
Protein 15g
Vitamin A 18% Vitamin C 22%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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