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Best Vegetarian Broccoli Casserole

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Best Vegetarian Broccoli Casserole

A hearty vegetarian broccoli rice casserole

 

Yield

8 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup water
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½ teaspoon salt
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1 cup rice, cooked
brown or mixed brown and wild rice - cooked
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¼ cup olive oil, extra-virgin
or vegan margarine
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¼ cup onions
chopped
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¼ cup celery
chopped
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10 ½ ounces cream of mushroom soup
canned
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10 ½ ounces soup, cream of celery
canned
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10 ounces broccoli florets
thawed, or fresh lightly steamed
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½ cup american cheese
processed, diced - or vegan cheese if desired
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Ingredients

Amount Measure Ingredient Features
237 ml water
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2.5 ml salt
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237 ml rice, cooked
brown or mixed brown and wild rice - cooked
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59 ml olive oil, extra-virgin
or vegan margarine
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59 ml onions
chopped
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59 ml celery
chopped
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1 can cream of mushroom soup
canned
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1 can soup, cream of celery
canned
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289 ml/g broccoli florets
thawed, or fresh lightly steamed
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118 ml american cheese
processed, diced - or vegan cheese if desired
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Directions

Cooke rice according to package directions (or use a rice cooker).

Add olive oil to a skillet and sauté onion and celery until tender.

In large mixing bowl, combine rice, celery and onion with remaining ingredients.

Pour into a greased 1½ quart casserole.

Bake at 350℉ (180℃) for 1 hour.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 31146% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 1225mg 51%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 4%
Sugars g
Protein 15g
Vitamin A 18% Vitamin C 22%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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