Search
by Ingredient

Broccoli Ham Hot Dish

StarStarStarStarHalf star

Submitted by Mercedes

YIELD

4 servings

PREP

40 min

COOK

30 min

READY

80 min

Ingredients

40 1156
OUNCES ML/G BROCCOLI, FROZEN
2 473
CUPS ML RICE
cooked
6 9E+1
TABLESPOONS ML BUTTER
or margarine
2 473
CUPS ML BREAD CRUMBS
fresh
1 1
MEDIUM MEDIUM ONIONS
chopped
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
3 7.1E+2
CUPS ML MILK
1 ½ 680.4
POUNDS G HAM
fully cooked, cubed
1 1
X X CHEDDAR CHEESE
shredded *

Directions

Cook broccoli according to package directions.

Drain.

Spoon rice into a 13×9 inch baking pan.

Place broccoli over rice.

Melt butter in a large skillet.

Sprinkle 2 tablespoon of melted butter over the bread crumbs and set aside.

In remaining butter, sauté onion unitl soft.

Add flour, salt and pepper, stirring constantly until bubbly.

Stir in milk and continue cooking until sauce thickens and bubbles.

Cook and stir for one minute.

Add ham and heat through.

Pour over rice and broccoli.

Sprinkle the crumbs over all.

Bake at 350℉ (180℃) F for 30 minutes or unitl heated through. Sprinkle with cheese.

Let stand for 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 746g (26.3 oz)
Amount per Serving
Calories 1065 26% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 3098mg 129%
Total Carbohydrate 46g 46%
Dietary Fiber 10g 40%
Sugars g
Protein 119g
Vitamin A 58% Vitamin C 183%
Calcium 47% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

    Email this recipe