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Old-Fashioned Chicken Pot Pie

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

20 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
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3 tablespoons unbleached all-purpose flour
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¼ cup scallions, spring or green onions
chopped
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1 envelope vegetable soup mix
*
2 cups milk
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2 cups chicken
cooked and cut up
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10 ounces broccoli, frozen
spears, cook according to package directions, drain
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¼ cup Parmesan cheese
grated
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teaspoon black pepper
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1 x pastry
for single crust pie
*
1 large egg yolks
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2 tablespoons water
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Ingredients

Amount Measure Ingredient Features
45 ml butter
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45 ml unbleached all-purpose flour
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59 ml scallions, spring or green onions
chopped
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1 envelope vegetable soup mix
*
473 ml milk
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473 ml chicken
cooked and cut up
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289 ml/g broccoli, frozen
spears, cook according to package directions, drain
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59 ml Parmesan cheese
grated
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0.6 ml black pepper
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1 x pastry
for single crust pie
*
1 large egg yolks
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3E+1 ml water
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Directions

Preheat oven to 425 degrees F.

In large saucepan, melt butter and cook flour with green onion over medium heat, stirring constantly, 3 minutes or until flour is bubbling.

Stir in vegetable recipe soup mix blended with the milk.

Bring just to the boiling point, then simmer, stirring constantly, 5 minutes or until thickened.

Stir in chicken, broccoli, cheese, and pepper.

Turn into a lightly greased 1 quart round casserole or souffle dish.

With rolling pin, roll pastry into a 9-inch circle; arrange over casserole.

Press pastry around edge of casserole to seal; trim off excess pastry, then flute the edges.

Brush pastry with egg yolk beaten with water.

With the tip of a sharp knive make small slits in pastry.

Bake for minutes or until crust is golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 34550% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 281mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 59g
Vitamin A 23% Vitamin C 47%
Calcium 26% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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