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Upside-Down Deep Dish Pizza

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Submitted by fullmoon

Different pizza, very tasty.

YIELD

4 servings

PREP

8 min

COOK

24 min

READY

36 min

Ingredients

10 289
OUNCES ML/G BROCCOLI, FROZEN
chopped, about 1 package, or spinach, thawed and squeezed dry (optional)
2 473
CUPS ML MOZZARELLA CHEESE, NON-FAT
shredded *
10 289
OUNCES ML/G PIZZA SHELL
refrigerated, 1 can *
1 453.6
POUND G GROUND BEEF
26 751.4
OUNCES ML/G PASTA SAUCE
Sweet Tomato Basil Smooth, 1 can *

Directions

Preheat oven to 375℉ (190℃).

Brown ground beef in 12-inch nonstick skillet; drain and season, if desired, with salt and ground black pepper.

Stir in pasta sauce and bring to a boil; turn into 2-quart baking dish .

Top with broccoli, then cheese.

Place pizza dough over dish, sealing edges tightly.

Bake 20 minutes or until crust is golden.

Let stand 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 291 56% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 106mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 57g
Vitamin A 10% Vitamin C 45%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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