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Favourite Hearty Vegetable Stew

 

Favourite Hearty Vegetable Stew recipe
11

Yield

8

servings

Prep

20

hrs

Cook

1

hrs

Ready

3

hrs

 

Ingredients

2 cups corn noodles
*
½ cup pinto beans
or lima beans, or white navy beans, dried
1 teaspoon garlic powder
½ teaspoon salt
1 cup corn
frozen
1 cup green peas
frozen
1 cup carrots
sliced
2 cups broccoli, frozen
2 cups green beans
frozen
tomato sauce
as needed
*

Directions

Soak beans in 2 cups of water for two hours.

After two hours, drain water and boil beans, 1 teaspoon garlic powder, and salt in at least 3 cups of water.

Cook for 1 hour adding water as needed.

When beans are cooked, set aside.

Bring 4 cups of water to a boil.

Add corn noodles and carrots.

When noodles and carrots are cooked, drain and mix with cooked beans, frozen corn, peas, broccoli, string beans, and garlic powder.

Add enough tomato sauce to cover and simmer a couple more minutes until the sauce is hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 748% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 252mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 8g
Vitamin A 70% Vitamin C 56%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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