Favourite Hearty Vegetable Stew
Favourite Hearty Vegetable Stew recipe 11
11
Ingredients
2 | cups |
corn noodles
|
* |
½ | cup |
pinto beans
or lima beans, or white navy beans, dried |
|
1 | teaspoon |
garlic powder
|
|
½ | teaspoon |
salt
|
|
1 | cup |
corn
frozen |
|
1 | cup |
green peas
frozen |
|
1 | cup |
carrots
sliced |
|
2 | cups |
broccoli, frozen
|
|
2 | cups |
green beans
frozen |
|
tomato sauce
as needed |
* |
Directions
Soak beans in 2 cups of water for two hours.
After two hours, drain water and boil beans, 1 teaspoon garlic powder, and salt in at least 3 cups of water.
Cook for 1 hour adding water as needed.
When beans are cooked, set aside.
Bring 4 cups of water to a boil.
Add corn noodles and carrots.
When noodles and carrots are cooked, drain and mix with cooked beans, frozen corn, peas, broccoli, string beans, and garlic powder.
Add enough tomato sauce to cover and simmer a couple more minutes until the sauce is hot.
Nutrition Facts
Serving Size 127g (4.5 oz)Amount per Serving
Calories 748% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 252mg
10%
Total Carbohydrate
5g
5%
Dietary Fiber 5g
19%
Sugars g
Protein
8g
Vitamin A 70%
•
Vitamin C 56%
Calcium 5%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?