Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Chicken& Broccoli Au Gratin

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup butter
Camera
¼ cup onions
chopped
Camera
¼ cup mushrooms, marinated
*
¼ cup all-purpose flour
Camera
1 teaspoon salt
Camera
1 teaspoon black pepper
Camera
1 can evaporated milk
Camera
10 ounces broccoli, frozen
spears, cooked
Camera
1 each chicken
cooked, cubed
* Camera
1 cup cheese
shredded
Camera

Ingredients

Amount Measure Ingredient Features
59 ml butter
Camera
59 ml onions
chopped
Camera
59 ml mushrooms, marinated
*
59 ml all-purpose flour
Camera
5 ml salt
Camera
5 ml black pepper
Camera
1 can evaporated milk
Camera
289 ml/g broccoli, frozen
spears, cooked
Camera
1 each chicken
cooked, cubed
* Camera
237 ml cheese
shredded
Camera

Directions

Sauté onion in margarine, stir in flour, salt and pepper.

Drain mushrooms, reserving liquid; add water to make ½ cup liquid.

Gradually stir into flour mixture in skillet.

Blend in milk until smooth. Add mushrooms.

Cook and stir over medium heat until sauce begins to thicken.

Arrange a layer of chicken with the broccoli spears on top in a 9x13 inch baking dish .

Pour sauce over chicken and broccoli.

Top with cheese. Bake 375℉ (190℃) for 20 min.

Let sit 15 min before serving.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Mushrooms? How much? Doesn't say in the ingredients!!!!!

happyzhangbo

Thanks for your comment, it should be 1/4 cup of marinated mushrooms, enjoy!

 

 

Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 25666% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 638mg 27%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 21g
Vitamin A 18% Vitamin C 33%
Calcium 32% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe