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Salmon Couscous

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Submitted by danil451

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

418 418
GRAMS GRAMS SALMON
canned red alaska
250 2.5E+2
GRAMS GRAMS COUSCOUS
900 9E+2
ML ML WATER
hot *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH GARLIC CLOVES
crushed
1 1
EACH EACH HOT CHILI PEPPERS
green or red, deseeded, finely chopped *
1 5
TEASPOON ML CARAWAY SEEDS
1 1
LARGE LARGE ONIONS
chopped
2 2
EACH EACH ZUCCHINI
trimmed & thickly sliced *
2 2
EACH EACH CARROTS
trimmed and sliced
1 1
EACH EACH SWEET RED BELL PEPPERS
red or orange, deseeded and sliced
300 3E+2
ML ML STOCK
vegetable or chicken *
¼ 1.3
TEASPOON ML SALT
3 3
EACH EACH TOMATOES
thickly chopped
15 15
GRAMS GRAMS MARGARINE
or butter
2 3E+1
TABLESPOONS ML PEPITAS (PUMPKIN SEEDS)

Directions

[If you do not have a couscousier in which to cook this recipe, improvise by using a saucepan and colander.

Line the colander with a muslin cloth, allowing the sides of the cloth to hang over the edge.

Roll up the hanging muslin to make a collar around the edge of the colander.

During the method, the base of the couscousier is equivalent to the saucepan and the top to the lined colander.]

Drain the can of salmon, reserving the juice.

Set aside.

Soak the couscous for 20 minutes in a large bowl of hot water.

Heat the oil in the base of the couscousier, stir in the garlic, chilli pepper, caraway seeds, onion, courgette, carrot and pepper.

Cook gently for 5 minutes.

Add the salmon juice and stock to the vegetables. Put the top of the couscousier on and place the soaked couscous into it.

Season with salt.

Cover with a lid and steam for 30 minutes.

Remove the top of the couscousier and add the tomatoes and salmon.

Heat for 5 minutes.

Place the couscous onto a large serving plate and gently stir in the margarine and the pumpkin seeds.

Pile the salmon alongside to serve.

Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 391g (13.8 oz)
Amount per Serving
Calories 7020 30% from fat
 % Daily Value *
Total Fat 233g 359%
Saturated Fat 60g 302%
Trans Fat 0g
Cholesterol 597mg 199%
Sodium 26009mg 1084%
Total Carbohydrate 233g 233%
Dietary Fiber 6g 26%
Sugars g
Protein 970g
Vitamin A 134% Vitamin C 232%
Calcium 61% Iron 223%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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