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Amazingly Hearty Vegetable Stew

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Submitted by glen

Amazingly Hearty Vegetable Stew recipe

YIELD

16 servings

PREP

5 min

COOK

50 min

READY

1 hrs

Ingredients

32 924.8
OUNCES ML/G TOMATO JUICE
14 ½ 419.1
OUNCES ML/G TOMATOES
pureed
2 473
CUPS ML WATER
2 2
LARGE LARGE POTATOES
chopped
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained
15 433.5
OUNCES ML/G RED KIDNEY BEANS
canned, drained
1 237
CUP ML LENTILS
rinsed, drained
1 1
LARGE LARGE ONIONS
chopped
2 1E+1
TEASPOONS ML GARLIC POWDER
1 237
CUP ML SWEET RED BELL PEPPERS
diced
1 237
CUP ML GREEN BELL PEPPERS
diced
10 289
OUNCES ML/G BROCCOLI, FROZEN
chopped
2 2
LARGE LARGE CARROTS
grated
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
dried
2 3E+1
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML CUMIN
ground

Directions

Combine everything. After bringing to a boil, reduce heat and simmer, covered, 30 to 45 minutes or until lentils are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 166 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 38%
Sugars g
Protein 16g
Vitamin A 54% Vitamin C 78%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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