Amazingly Hearty Vegetable Stew
Amazingly Hearty Vegetable Stew recipe 32
32
Ingredients
| 32 | ounces |
tomato juice
|
|
| 14 ½ | ounces |
tomatoes
pureed |
|
| 2 | cups |
water
|
|
| 2 | large |
potatoes
chopped |
|
| 15 | ounces |
chickpeas (garbanzo beans)
canned, drained |
|
| 15 | ounces |
red kidney beans
canned, drained |
|
| 1 | cup |
lentils
rinsed, drained |
|
| 1 | large |
onions
chopped |
|
| 2 | teaspoons |
garlic powder
|
|
| 1 | cup |
sweet red bell peppers
diced |
|
| 1 | cup |
green bell peppers
diced |
|
| 10 | ounces |
broccoli, frozen
chopped |
|
| 2 | large |
carrots
grated |
|
| 2 | tablespoons |
parsley leaves
dried |
|
| 2 | tablespoons |
chili powder
|
|
| 1 | teaspoon |
basil
dried |
* |
| 1 | teaspoon |
cumin
ground |
Directions
Combine everything. After bringing to a boil, reduce heat and simmer, covered, 30 to 45 minutes or until lentils are tender.
Nutrition Facts
Serving Size 268g (9.5 oz)Amount per Serving
Calories 1665% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 217mg
9%
Total Carbohydrate
11g
11%
Dietary Fiber 9g
38%
Sugars g
Protein
16g
Vitamin A 54%
•
Vitamin C 78%
Calcium 5%
•
Iron 14%
* based on a 2,000 calorie diet
How is this calculated?
