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Amazingly Hearty Vegetable Stew

 

Amazingly Hearty Vegetable Stew recipe
32

Yield

16

servings

Prep

5

min

Cook

50

min

Ready

1

hrs

 

Ingredients

32 ounces tomato juice
14 ½ ounces tomatoes
pureed
2 cups water
2 large potatoes
chopped
15 ounces chickpeas (garbanzo beans)
canned, drained
15 ounces red kidney beans
canned, drained
1 cup lentils
rinsed, drained
1 large onions
chopped
2 teaspoons garlic powder
1 cup sweet red bell peppers
diced
1 cup green bell peppers
diced
10 ounces broccoli, frozen
chopped
2 large carrots
grated
2 tablespoons parsley leaves
dried
2 tablespoons chili powder
1 teaspoon basil
dried
*
1 teaspoon cumin
ground

Directions

Combine everything. After bringing to a boil, reduce heat and simmer, covered, 30 to 45 minutes or until lentils are tender.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 1665% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 38%
Sugars g
Protein 16g
Vitamin A 54% Vitamin C 78%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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