Rotini and Crab
14
14
Ingredients
| 8 | ounces |
pasta, rotini
or corkscrew |
|
| 20 | ounces |
broccoli, frozen
or 1 1/2 lb fresh |
|
| 2 | tablespoons |
margarine
reduced calorie |
|
| 1 | tablespoon |
olive oil
|
|
| 1 | teaspoon |
garlic
minced |
|
| 2 | medium |
zucchini
sliced |
|
| ¼ | cup |
scallions, spring or green onions
sliced |
|
| 12 | ounces |
crab meat
|
|
| 2 | ounces |
Parmesan cheese
grated |
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
Directions
Cook pasta; add broccoli 5 minutes before end of cooking time.
Cover pot, return to boil Cook 5 more minutes.
Drain and rinse under cold water; set aside.
Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes.
Add pasta and broccoli and heat through.
Add 1 ounce cheese, salt and pepper.
Garnish with remaining ounce of cheese before serving.
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Nutrition Facts
Serving Size 287g (10.1 oz)Amount per Serving
Calories 27439% of calories from fat
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
13%
Trans Fat
0g
Cholesterol 48mg
16%
Sodium 657mg
27%
Total Carbohydrate
8g
8%
Dietary Fiber 5g
20%
Sugars g
Protein
38g
Vitamin A 30%
•
Vitamin C 122%
Calcium 20%
•
Iron 14%
* based on a 2,000 calorie diet
How is this calculated?
