Rotini & Crab
Yield
4 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
pasta, rotini
or corkscrew |
|
| 20 | ounces |
broccoli, frozen
or 1 1/2 lb fresh |
|
| 2 | tablespoons |
margarine
reduced calorie |
|
| 1 | tablespoon |
olive oil
|
|
| 1 | teaspoon |
garlic
minced |
|
| 2 | medium |
zucchini
sliced |
|
| ¼ | cup |
scallions, spring or green onions
sliced |
|
| 12 | ounces |
crab meat
|
|
| 2 | ounces |
Parmesan cheese
grated |
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
pasta, rotini
or corkscrew |
|
| 578 | ml/g |
broccoli, frozen
or 1 1/2 lb fresh |
|
| 3E+1 | ml |
margarine
reduced calorie |
|
| 15 | ml |
olive oil
|
|
| 5 | ml |
garlic
minced |
|
| 2 | medium |
zucchini
sliced |
|
| 59 | ml |
scallions, spring or green onions
sliced |
|
| 346.8 | ml/g |
crab meat
|
|
| 57.8 | ml/g |
Parmesan cheese
grated |
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
Directions
Cook pasta; add broccoli 5 minutes before end of cooking time.
Cover pot, return to boil Cook 5 more minutes.
Drain and rinse under cold water; set aside.
Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes.
Add pasta and broccoli and heat through.
Add 1 ounce cheese, salt and pepper.
Garnish with remaining ounce of cheese before serving.
