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Vegetable Stroganoff

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Submitted by peppy

YIELD

6 servings

PREP

10 min

COOK

4 hrs

READY

4 hrs

Ingredients

1 5
TEASPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
sliced
3 7.1E+2
CUPS ML MUSHROOMS
sliced
1 15
TABLESPOON ML GARLIC CLOVES
minced
2 2
MEDIUM MEDIUM CARROTS
10 289
OUNCES ML/G BROCCOLI, FROZEN
frozen
2 3E+1
TABLESPOONS ML TOMATO PASTE
1 237
2 1E+1
TEASPOONS ML CORNSTARCH
¼ 59
CUP ML YOGURT, PLAIN
¼ 59
CUP ML SOUR CREAM
4 946
CUPS ML NOODLES
cooked

Directions

Chop carrots.

Mushrooms are just halved. In a skillet over medium high heat, heat oil;sauté onion about 3 minutes until soft.

Add mushrooms and garlic continue cooking another 5 minutes.

Spoon into slow cooker.

Add broccoli, carrots, tomato paste and stock. Cover and cook on medium for 4 hours until most of the liquid is absorbed.

Caution the carrots may have to be precooked.

Cook noodles per directions.

In a small sauce pan stir together cornstarch, yogurt and sour cream.

Heat gently over low heat for 1 minute.

Stir sauce into vegetable mixture.

Serve over cooked noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 217 23% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 45mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 14%
Sugars g
Protein 16g
Vitamin A 78% Vitamin C 37%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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