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Easy Broccoli Rice Casserole

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Submitted by qtpie_313

Only 5 ingredients, mix together and pop it in the oven.

YIELD

4 servings

PREP

5 min

COOK

60 min

READY

65 min

Ingredients

10 289
OUNCES ML/G BROCCOLI, FROZEN
2 473
CUPS ML MINUTE RICE
uncooked
2 2
1 ½ 355
CUPS ML ONIONS
sauteed
16 462.4

Directions

Combine all ingredients and bake at 350℉ (180℃) F (180 C) for approximately 1 hour.

Couldn’t be easier than this!

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 420g (14.8 oz)
Amount per Serving
Calories 685 45% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 18g 92%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 2681mg 112%
Total Carbohydrate 23g 23%
Dietary Fiber 3g 13%
Sugars g
Protein 53g
Vitamin A 35% Vitamin C 52%
Calcium 59% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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