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Lentil Nut Loaf with Red Pepper Sauce

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Submitted by angelkak

Lentil Nut Loaf with Red Pepper Sauce recipe

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 2.5
TEASPOON ML OLIVE OIL
½ 0.5
LITRE LITRE ONIONS *
3E+1
CUP ML BASIL
chopped *
2 2
SMALL SMALL TOMATOES
30 3E+1
GRAMS GRAMS ROMANO CHEESE
½ 118
CUP ML HAZELNUTS (FILBERTS)
ground
½ 118
CUP ML BREAD CRUMBS
Sauce
½ 7.5
TABLESPOON ML OLIVE OIL
½ 0.5
EACH EACH GARLIC CLOVES
½ 0.5
1 ½ 1.5
EACH EACH TOMATOES

Directions

Chop the onion and peppers.

Peel and slice the tomatoes for the loaf. Peel, seed, and chop the tomatoes for the sauce.

Crush the garlic clove, place the lentils in a pan, and cover them with cold water. Bring to a boil.

Cook the lentils in water until soft, about 20 minutes.

Saute onions and mushrooms in oil until soft.

Mix the remaining ingredients with the mushrooms and onions. Saute for a few minutes.

Place the mixture in a greased baking pan and bake at 350 degrees for 30 minutes.

Heat oil in a pan, add the garlic, and cook on medium heat.

Saute for a few minutes.

Add the pepper and tomatoes.

Cook until the mixture thickens.

Serve hot or room temperature

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 541 37% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 400mg 17%
Total Carbohydrate 21g 21%
Dietary Fiber 21g 85%
Sugars g
Protein 52g
Vitamin A 54% Vitamin C 114%
Calcium 29% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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