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Chicken Yellow Rice

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Submitted by brokengrama

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

2 2
EACH EACH CHICKEN BREASTS
halved
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
1 1
EACH EACH GARLIC CLOVES
chopped
1 1
SMALL SMALL ONIONS
finely chopepd
1 237
CUP ML RICE
raw
3 7.1E+2
CUPS ML WATER
1 1
PINCH PINCH SAFFRON THREADS
or powder *
1 237
CUP ML BROCCOLI, FROZEN
chopped,

Directions

Sauté the chicken in the oil with the garlic and onions until lightly browned.

Remove mixture to a large pot, discarding excess oil.

Add the rice, water, and large pinch of saffron to the pot and bring to a boil.

Reduce the heat and simmer. tightly covered, until the rice is tender (at least 30 min), adding extra water if necessary.

When the rice is nearly tender, add the broccoli to the top of the pot and cover.

Cook for 5 min more. Broccoli should be bright green and tender when the meal is cooked.

If the rice is done before the broccoli, simply turn off the heat, cover the pot again, and let the broccoli finish cooking by steaming.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 286 16% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 52mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 8%
Sugars g
Protein 36g
Vitamin A 8% Vitamin C 40%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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