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Wild Salmon Crepes

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Submitted by jojo2391

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

213 213
GRAMS GRAMS CANNED SALMON
pink, Alaska
75 75
GRAMS GRAMS SPINACH, FROZEN
chopped, thawed, drained
90 9E+1
GRAMS GRAMS ALL-PURPOSE FLOUR
1 1
EACH EACH EGGS
150 1.5E+2
ML ML MILK *
1 1
PINCH PINCH SALT *
4 2E+1
TEASPOONS ML VEGETABLE OIL
15 15
GRAMS GRAMS BUTTER
90 9E+1
ML ML MILK *
100 1E+2
GRAMS GRAMS MUSHROOMS, WILD
or button mushrooms *
½ 2.5
TEASPOON ML TARRAGON LEAVES
freshly chopped
2 3E+1
TABLESPOONS ML GREEK YOGURT
1 5
TEASPOON ML WALNUT OIL
1 1
X X LETTUCE LEAVES
red *
1 1
X X SPINACH
fresh, leaves *

Directions

Drain can of salmon, reserving the juice.

Break fish into large pieces.

Set aside.

Mix together the spinach and 75g / 3oz of the flour.

Beat the egg and milk and add gradually to the flour.

Beat well to remove lumps.

Season with salt.

Heat a drop of oil in a crepe or frying pan.

Put 2 to 3 tablespoons of pancake batter into the pan and rotate gently to spread evenly.

Cook over a moderate heat until the pancake begins to lift.

Turn over to cook other side.

Repeat until the batter is used up.

Keep crepes warm.

Melt the butter in a saucepan, stir in the flour then gradually add the juice from the salmon and the milk.

Stir briskly to prevent lumps.

Add the salmon to the sauce with the mushrooms, seasoning and yogurt.

Heat through.

Put salmon filling onto each pancake and fold into triangles.

Arrange on a serving plate.

Keep warm.

Heat the walnut oil in a pan and quickly fry the remaining mushrooms.

Garnish the pancakes with mushrooms, lettuce and spinach leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 514 45% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 543mg 23%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 68g
Vitamin A 98% Vitamin C 2%
Calcium 39% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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