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Wild Salmon Crepes

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
213 grams canned salmon
pink, Alaska
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75 grams spinach, frozen
chopped, thawed, drained
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90 grams all-purpose flour
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1 each eggs
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150 ml milk
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1 pinch salt
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4 teaspoons vegetable oil
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15 grams butter
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90 ml milk
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100 grams mushrooms, wild
or button mushrooms
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½ teaspoon tarragon leaves
freshly chopped
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1 x salt and black pepper
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2 tablespoons greek yogurt
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1 teaspoon walnut oil
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1 x lettuce leaves
red
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1 x spinach
fresh, leaves
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Ingredients

Amount Measure Ingredient Features
213 grams canned salmon
pink, Alaska
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75 grams spinach, frozen
chopped, thawed, drained
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9E+1 grams all-purpose flour
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1 each eggs
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1.5E+2 ml milk
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1 pinch salt
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2E+1 ml vegetable oil
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15 grams butter
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9E+1 ml milk
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1E+2 grams mushrooms, wild
or button mushrooms
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2.5 ml tarragon leaves
freshly chopped
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1 x salt and black pepper
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3E+1 ml greek yogurt
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5 ml walnut oil
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1 x lettuce leaves
red
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1 x spinach
fresh, leaves
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Directions

Drain can of salmon, reserving the juice.

Break fish into large pieces.

Set aside.

Mix together the spinach and 75g / 3oz of the flour.

Beat the egg and milk and add gradually to the flour.

Beat well to remove lumps.

Season with salt.

Heat a drop of oil in a crepe or frying pan.

Put 2 to 3 tablespoons of pancake batter into the pan and rotate gently to spread evenly.

Cook over a moderate heat until the pancake begins to lift.

Turn over to cook other side.

Repeat until the batter is used up.

Keep crepes warm.

Melt the butter in a saucepan, stir in the flour then gradually add the juice from the salmon and the milk.

Stir briskly to prevent lumps.

Add the salmon to the sauce with the mushrooms, seasoning and yogurt.

Heat through.

Put salmon filling onto each pancake and fold into triangles.

Arrange on a serving plate.

Keep warm.

Heat the walnut oil in a pan and quickly fry the remaining mushrooms.

Garnish the pancakes with mushrooms, lettuce and spinach leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 51445% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 543mg 23%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 68g
Vitamin A 98% Vitamin C 2%
Calcium 39% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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