Garbanzo Sandwich Spread
Yield
1 1/2 cupPrep
5 minCook
0 minReady
5 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
chickpeas (garbanzo beans)
|
*
|
| 1 | x |
lemon juice
|
*
|
| 1 | x |
onions
chopped |
*
|
| 1 | x |
tomatoes
chopped |
*
|
| 1 | x |
salsa
|
*
|
| 1 | x |
cilantro
chopped |
*
|
| 1 | x |
cayenne pepper
|
*
|
| 1 | x |
salt
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
chickpeas (garbanzo beans)
|
*
|
| 1 | x |
lemon juice
|
*
|
| 1 | x |
onions
chopped |
*
|
| 1 | x |
tomatoes
chopped |
*
|
| 1 | x |
salsa
|
*
|
| 1 | x |
cilantro
chopped |
*
|
| 1 | x |
cayenne pepper
|
*
|
| 1 | x |
salt
|
*
|
Directions
Combine ingredients in a bowl and mash it up until it becomes a paste.
Use as a spread for sandwiches.
