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Chili Blanco

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Submitted by franciv

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
1 15
TABLESPOON ML VEGETABLE OIL
1 ½ 355
CUPS ML ONIONS
chopped
2 1E+1
TEASPOONS ML GARLIC
chopped
1 1
CAN CAN GREEN CHILI PEPPERS
diced *
2 1E+1
TEASPOONS ML CUMIN
ground
½ 2.5
TEASPOON ML OREGANO
dried
2 2
CANS CANS WHITE BEANS
rinsed, drained *
½ 118
CUP ML CHICKEN BROTH
1 ½ 355
CUPS ML MONTEREY JACK CHEESE
shredded
½ 118
CUP ML SOUR CREAM

Directions

In a 4-quart pot, over medium heat, sauté chicken in 2 teaspoons oil for 5 to 6 minutes or until chicken is done.

Remove chicken from pot.

In same pot, over medium-high heat, sauté onions and garlic in remaining oil for 3 minutes.

Add chiles, jalapenos, cumin and oregano; cook for 3 minutes more.

Add white beans, chicken broth and reserved chicken.

Heat to a boil; reduce heat. Simmer for 10 minutes.

Add cheese and sour cream; cook and stir until cheese melts.

Serve topped with additional sour cream, green onions, cilantro and tomatoes, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 420 39% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 345mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 22%
Sugars g
Protein 77g
Vitamin A 8% Vitamin C 19%
Calcium 34% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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