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No-Bake Macaroni & Cheese

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Recipe

This was a quick dinner option that was very tasty. Loved the broccolli in it for some cheesy greens

 

Yield

4 servings

Prep

15 min

Cook

5 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 ounces pasta, elbow macaroni
whole-wheat
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10 ounces broccoli, frozen
chopped
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1 ¾ cups milk, low-fat
divided
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3 tablespoons all-purpose flour
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½ teaspoon garlic powder
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½ teaspoon salt
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¼ teaspoon white pepper
ground
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¾ cups cheddar cheese
shredded extra-sharp
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¼ cup Parmesan cheese
shredded
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1 teaspoon dijon mustard
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g pasta, elbow macaroni
whole-wheat
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289 ml/g broccoli, frozen
chopped
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414 ml milk, low-fat
divided
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45 ml all-purpose flour
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2.5 ml garlic powder
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2.5 ml salt
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1.3 ml white pepper
ground
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177 ml cheddar cheese
shredded extra-sharp
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59 ml Parmesan cheese
shredded
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5 ml dijon mustard
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Directions

Bring a large pot of water to a boil.

Cook pasta for 4 minutes.

Add frozen broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, 4 to 5 minutes more.

Meanwhile, heat 1½ cups milk in another large pot over medium-high heat until just simmering.

Whisk the remaining ¼ cup milk, flour, garlic powder, salt and pepper in a small bowl until combined.

Add the flour mixture to the simmering milk; return to a simmer and cook, whisking constantly, until the mixture is thickened, 2 to 3 minutes.

Remove from the heat and whisk in Cheddar, Parmesan and mustard until the cheese is melted.

Drain the pasta and broccoli and add to the cheese sauce.

Return to the heat and cook, stirring, over medium-low heat, until heated through, about 1 minute.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 28833% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 597mg 25%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 33g
Vitamin A 19% Vitamin C 45%
Calcium 38% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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