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Robust Broccoli-Bean Soup

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Submitted by jkonak

YIELD

6 servings

PREP

25 min

COOK

30 min

READY

55 min

Ingredients

2 2
EACH EACH ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
chopped
2 3E+1
TABLESPOONS ML OLIVE OIL
6 1.4
2 1E+1
TEASPOONS ML OREGANO
2 1E+1
TEASPOONS ML ROSEMARY LEAVES
2 2
CANS CANS WHITE BEANS
rinsed *
20 578
OUNCES ML/G BROCCOLI, FROZEN
chopped
158
1 1
X X PASTA
or ham *

Directions

Sauté onion and garlic in oil in soup pot.

Add tomatoes and spices; simmer 5 to 10 mins.

Add beans and broccoli; bring to boil; reduce heat, simmer 5 mins.

Add Parmesan just before serving.

Serve with garlic bread

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 387 29% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 288mg 12%
Total Carbohydrate 17g 17%
Dietary Fiber 11g 44%
Sugars g
Protein 43g
Vitamin A 22% Vitamin C 99%
Calcium 37% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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