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Robust Broccoli-Bean Soup

 

9

Yield

6

servings

Prep

25

min

Cook

30

min

Ready

55

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

2 each onions
chopped
2 cloves garlic
chopped
2 tablespoons olive oil
6 cups tomatoes, stewed, canned
*
2 teaspoons oregano
2 teaspoons rosemary leaves
2 cans white beans
rinsed
*
20 ounces broccoli, frozen
chopped
cup Parmesan cheese
1 x pasta
or ham
*

Directions

Sauté onion and garlic in oil in soup pot.

Add tomatoes and spices; simmer 5 to 10 mins.

Add beans and broccoli; bring to boil; reduce heat, simmer 5 mins.

Add Parmesan just before serving.

Serve with garlic bread

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 38729% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 288mg 12%
Total Carbohydrate 17g 17%
Dietary Fiber 11g 44%
Sugars g
Protein 43g
Vitamin A 22% Vitamin C 99%
Calcium 37% Iron 33%
* based on a 2,000 calorie diet How is this calculated?

 

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