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  1. Chicken
  2. Vegetables
  3. Rice

Chicken and Broccoli

 

37

Yield

1

Casserole

Prep

15

min

Cook

45

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

Ingredients

1 each chicken
cooked and cubed 		*
20 ounces broccoli, frozen
cooked
2 Boxes rice-a-roni
chicken flavour 		*
2 Cans soup, cream of chicken
*
1 cup chicken broth
½ teaspoon curry powder
1 x cheddar cheese
*

Directions

Prepare Rice-a-Roni by package instructions, using 2½ cups water.

Layer in casserole dish as follows: Rice-a-Roni, broccoli and chicken.

Mix soup, broth and curry powder.

Pour over casserole and top with cheese.

Bake at 350' for 45 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 4620% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 109mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 20% • Vitamin C 90%
Calcium 6% • Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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