Moroccan Stew
Yield
4 servingsPrep
10 minCook
35 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
water
|
|
| 2 | large |
onions
chopped |
|
| 4 | cloves |
garlic
|
|
| 1 | teaspoon |
cumin
ground |
|
| 1 | teaspoon |
turmeric
|
|
| ½ | teaspoon |
cinnamon
|
|
| ½ | teaspoon |
paprika
|
|
| 2 | each |
sweet potatoes, or yams
diced |
|
| 2 | each |
zucchini
diced |
|
| 2 | each |
yellow summer squash
diced |
|
| 1 | each |
carrots
diced |
|
| 2 | each |
tomatoes
diced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
water
|
|
| 2 | large |
onions
chopped |
|
| 4 | cloves |
garlic
|
|
| 5 | ml |
cumin
ground |
|
| 5 | ml |
turmeric
|
|
| 2.5 | ml |
cinnamon
|
|
| 2.5 | ml |
paprika
|
|
| 2 | each |
sweet potatoes, or yams
diced |
|
| 2 | each |
zucchini
diced |
|
| 2 | each |
yellow summer squash
diced |
|
| 1 | each |
carrots
diced |
|
| 2 | each |
tomatoes
diced |
|
Directions
Sauté onions, garlic and spices in water or veggie broth.
Add sweet potatoes, zuccini summer squash and carrots.
Let stew. Add water as necessary.
Add tomatoes, bell pepper and garbanzos. Let stew.
Add raisins.
Cook until potatoes are mushy or done to your liking (about 30 minutes).
Serve over couscous or rice.
