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Moroccan Stew

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup water
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2 large onions
chopped
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4 cloves garlic
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1 teaspoon cumin
ground
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1 teaspoon turmeric
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½ teaspoon cinnamon
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½ teaspoon paprika
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2 each sweet potatoes, or yams
diced
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2 each zucchini
diced
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2 each yellow summer squash
diced
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1 each carrots
diced
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2 each tomatoes
diced
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Ingredients

Amount Measure Ingredient Features
59 ml water
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2 large onions
chopped
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4 cloves garlic
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5 ml cumin
ground
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5 ml turmeric
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2.5 ml cinnamon
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2.5 ml paprika
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2 each sweet potatoes, or yams
diced
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2 each zucchini
diced
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2 each yellow summer squash
diced
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1 each carrots
diced
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2 each tomatoes
diced
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Directions

Sauté onions, garlic and spices in water or veggie broth.

Add sweet potatoes, zuccini summer squash and carrots.

Let stew. Add water as necessary.

Add tomatoes, bell pepper and garbanzos. Let stew.

Add raisins.

Cook until potatoes are mushy or done to your liking (about 30 minutes).

Serve over couscous or rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 1476% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 28%
Sugars g
Protein 12g
Vitamin A 291% Vitamin C 103%
Calcium 11% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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