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Swiss Broccoli Soup

 
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14

Swiss Broccoli Soup recipe

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 tablespoons onions
minced
1 tablespoon butter
or margarine
1 can chicken gravy
*
1 ¼ cups milk
10 ounces broccoli, frozen
chopped, cooked, drained
1 cup swiss cheese
shredded
1 dash salt
*
1 dash black pepper
*

Directions

In 2-quart saucepan, sauté onion in butter until tender.

Stir in gravy, milk and broccoli; heat slowly, stirring occasionally.

Add cheese, salt and pepper; heat until cheese is melted, stirring frequently.

Serve soup with extra cheese and croutons if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 17960% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 115mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 22g
Vitamin A 19% Vitamin C 46%
Calcium 33% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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