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Broccoli Corn Bread

Submitted by andina

YIELD

1 loaf

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

10

OUNCES BROCCOLI, FROZEN
chopped

4

LARGE EGGS

1

STICK MARGARINE
melted *

1

X CORNBREAD
mix *

1

LARGE ONIONS
chopped

1

CUP CHEESE
grated

Directions

Mix all ingredients together.

Bake in iron skillet at 350℉ (180℃). for 30 minutes or until done.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 163g (5.7 oz)

Amount per Serving

Calories 212 62% of calories from fat

% Daily Value *

Total Fat 15g 22%

Saturated Fat 8g 38%

Trans Fat 0g

Cholesterol 241mg 80%

Sodium 258mg 11%

Total Carbohydrate 2g 2%

Dietary Fiber 2g 8%

Sugars g

Protein 30g

Vitamin A 20% • Vitamin C 49%

Calcium 27% • Iron 9%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb