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Broccoli Corn Bread

 

20

Yield

1

loaf

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free, Low Carb
 
Metric

Ingredients

10 ounces broccoli, frozen
chopped
4 large eggs
1 stick margarine
melted 		*
1 x cornbread
mix 		*
1 large onions
chopped
1 cup cheese
grated

Directions

Mix all ingredients together.

Bake in iron skillet at 350℉ (180℃). for 30 minutes or until done.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 21262% of calories from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 241mg 80%
Sodium 258mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 30g
Vitamin A 20% • Vitamin C 49%
Calcium 27% • Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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