Don't miss another issue…      Subscribe

Corned Beef Quiche


Corned Beef Quiche recipe













Trans-fat Free, Low Carb, Low Sodium


1 can corned beef
8 ounces cottage cheese (low-fat 1%)
3 large eggs
1 each onions
1 x seasoning
to taste, undefined
1 pinch mixed herbs


Pre-heat oven to 190 c, 375 f, gas mark 5.

Mix the corned beef and onion together.

Place in the base of a flan dish and press down well.

Beat the eggs with the cottage cheese.

Season to taste and pour this mixture onto the beef base.

Bake for 30 minutes until set and golden brown.

Serve hot or cold.

May be cooked in a microwave on high for 10 minutes and browned under a hot grill.


* not incl. in nutrient facts

Add review




Very good and simple to make - also excellent with other fillings, eg veg, salmon & watercress etc. And it's low-ish cal too!

about 2 years ago

Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 10437% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 61mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 3%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed