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Corned Beef Quiche


Saved in 3 recipe boxes and 1 cookbook

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 can corned beef
large
*
8 ounces cottage cheese (low-fat 1%)
3 large eggs
1 each onions
chopped
1 x seasonings
to taste
*
1 pinch mixed herbs
*
* not incl. in nutrient facts

Directions

Pre-heat oven to 190 c, 375 f, gas mark 5.

Mix the corned beef and onion together.

Place in the base of a flan dish and press down well.

Beat the eggs with the cottage cheese.

Season to taste and pour this mixture onto the beef base.

Bake for 30 minutes until set and golden brown.

Serve hot or cold.

May be cooked in a microwave on high for 10 minutes and browned under a hot grill.

First published: last updated: 2015-04-14

Comments

 

Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 10437% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 61mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 3%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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