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Broccoli- Rice Casserole

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Recipe

 

Yield

6 servings

Prep

40 min

Cook

20 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup onions
chopped
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½ cup celery
chopped
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¼ cup margarine
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1 cup rice, cooked
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1 teaspoon salt
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1 can soup, cream of chicken
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1 cup cheddar cheese, very old, sharp
grated
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½ cup evaporated milk
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10 ounces broccoli, frozen
or fresh, cooked
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Ingredients

Amount Measure Ingredient Features
118 ml onions
chopped
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118 ml celery
chopped
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59 ml margarine
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237 ml rice, cooked
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5 ml salt
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1 can soup, cream of chicken
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237 ml cheddar cheese, very old, sharp
grated
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118 ml evaporated milk
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289 ml/g broccoli, frozen
or fresh, cooked
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Directions

Preheat oven to 350℉ (180℃).

Sauté onions and celery in margarine until tender .

Combine all ingredients.

Pour into large casserole dish.

Sprinkle additional cheese over top, if desired.

Bake for 20 minutes, or until cheese is melted and casse role is hot.

Serves 6



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 25164% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 971mg 40%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 17g
Vitamin A 20% Vitamin C 32%
Calcium 20% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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