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Broccoli- Rice Casserole

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YIELD

6 servings

PREP

40 min

COOK

20 min

READY

60 min

Ingredients

½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
¼ 59
CUP ML MARGARINE
1 237
CUP ML RICE, COOKED
1 5
TEASPOON ML SALT
1 237
½ 118
10 289
OUNCES ML/G BROCCOLI, FROZEN
or fresh, cooked

Directions

Preheat oven to 350℉ (180℃).

Sauté onions and celery in margarine until tender .

Combine all ingredients.

Pour into large casserole dish.

Sprinkle additional cheese over top, if desired.

Bake for 20 minutes, or until cheese is melted and casse role is hot.

Serves 6

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 251 64% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 971mg 40%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 17g
Vitamin A 20% Vitamin C 32%
Calcium 20% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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