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Stir-Fried Medley

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Submitted by apachelady30

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

½ 118
CUP ML WATER
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML SUGAR
2 2
LARGE LARGE EGGS
1 453.6
POUND G GROUND BEEF
1 1
PACKAGE PACKAGE GREEN BEANS
frozen, thawed and cut *
1 1
X X RICE
cooked, hot *
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML SHERRY
dry
½ 2.5
TEASPOON ML GINGER
ground
1 15
TABLESPOON ML VEGETABLE OIL
3 3
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
cut in l inch length

Directions

In small bowl, combine water, cornstarch, soy sauce, sherry, sugar and ginger.

Set aside. In cup, beat eggs. In skillet, heat oil, tilting pan to coat bottom with oil.

Add eggs and let them spread to a thin layer.

Cook eggs until bottom is set into a pancake.

Turn egg pancake and cook until top is set.

Transfer pancake to cutting board and cut into ¼ inch wide strips.

In same skillet, cook beef until well browned. Add green onions.

Cook l min.

Drain off fat. Add green beans and soy-sauce mixture to beef.

Cook, stirring constantly, until thickened.

Stir in egg strips. Serve over rice.

Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 526 41% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 203mg 68%
Sodium 368mg 15%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 4%
Sugars g
Protein 68g
Vitamin A 5% Vitamin C 4%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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