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Stir-Fried Medley

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Submitted by apachelady30

Ground beef, silky egg pancake strips, and green beans tossed in a soy-sherry-ginger sauce over hot rice. A budget-friendly weeknight stir-fry that feeds four without fuss.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Not every stir-fry needs a trip to the specialty store. This one raids your fridge and freezer and still puts something genuinely satisfying on the table.

Ground beef gets browned up with green onions, then combined with green beans and a quick soy-sherry-ginger sauce that thickens into a glossy coat.

The real trick here is the egg pancake. You cook beaten eggs into a thin crepe, slice it into ribbons, and fold those silky strips back into the finished dish.

It adds protein, texture, and a touch of elegance to what’s otherwise a straightforward, no-excuses weeknight dinner.

Kitchen Tips

  • Cook the egg pancake on low heat and let it set slowly. You want a thin, even layer with no browning, almost like a crepe.
  • Frozen green beans work great here. Thaw them first and pat dry so they don’t dump water into the skillet and stall the browning.
  • Drain the fat from the beef before adding the sauce. Ground beef throws off a lot of grease and it’ll make the sauce slick instead of glossy.
  • Slice the egg strips thin (about a quarter inch) so they mix evenly into the dish and you get a little ribbon in every bite.

Ingredients

½ 118
CUP ML WATER
½ 2.5
TEASPOON ML SUGAR
2 2
LARGE LARGE EGGS
1 453.6
POUND G GROUND BEEF
1 1
PACKAGE PACKAGE GREEN BEANS
frozen, thawed and cut *
1
X RICE
cooked, hot, to taste *
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML SHERRY
dry
½ 2.5
TEASPOON ML GINGER
ground
1 15
TABLESPOON ML VEGETABLE OIL
3 3
EACH SCALLIONS, SPRING OR GREEN ONIONS
cut in l inch length

Directions

In small bowl, combine water, cornstarch, soy sauce, sherry, sugar and ginger.

Set aside. In cup, beat eggs. In skillet, heat oil, tilting pan to coat bottom with oil.

Add eggs and let them spread to a thin layer.

Cook eggs until bottom is set into a pancake.

Turn egg pancake and cook until top is set.

Transfer pancake to cutting board and cut into ¼ inch wide strips.

In same skillet, cook beef until well browned. Add green onions.

Cook l min.

Drain off fat. Add green beans and soy-sauce mixture to beef.

Cook, stirring constantly, until thickened.

Stir in egg strips. Serve over rice.

Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 526 41% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 203mg 68%
Sodium 368mg 15%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 4%
Sugars g
Protein 68g
Vitamin A 5% Vitamin C 4%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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