Stir-Fried Medley
Yield
4 servingsPrep
15 minCook
30 minReady
45 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
water
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ½ | teaspoon |
sugar
|
|
| 2 | large |
eggs
|
|
| 1 | pound |
ground beef
|
|
| 1 | package |
green beans
frozen, thawed and cut |
*
|
| 1 | x |
rice
cooked, hot |
*
|
| 1 | tablespoon |
cornstarch
|
|
| 1 | tablespoon |
sherry
dry |
|
| ½ | teaspoon |
ginger
ground |
|
| 1 | tablespoon |
vegetable oil
|
|
| 3 | each |
scallions, spring or green onions
cut in l inch length |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
water
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
sugar
|
|
| 2 | large |
eggs
|
|
| 453.6 | g |
ground beef
|
|
| 1 | package |
green beans
frozen, thawed and cut |
*
|
| 1 | x |
rice
cooked, hot |
*
|
| 15 | ml |
cornstarch
|
|
| 15 | ml |
sherry
dry |
|
| 2.5 | ml |
ginger
ground |
|
| 15 | ml |
vegetable oil
|
|
| 3 | each |
scallions, spring or green onions
cut in l inch length |
|
Directions
In small bowl, combine water, cornstarch, soy sauce, sherry, sugar and ginger.
Set aside. In cup, beat eggs. In skillet, heat oil, tilting pan to coat bottom with oil.
Add eggs and let them spread to a thin layer.
Cook eggs until bottom is set into a pancake.
Turn egg pancake and cook until top is set.
Transfer pancake to cutting board and cut into ¼ inch wide strips.
In same skillet, cook beef until well browned. Add green onions.
Cook l min.
Drain off fat. Add green beans and soy-sauce mixture to beef.
Cook, stirring constantly, until thickened.
Stir in egg strips. Serve over rice.
Serves 4.
