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Delicious Halloween Mummy Meatloaf















Trans-fat Free, Good source of fiber


For the meatloaf:
1 ½ pounds beef
1 large eggs
1 medium onions
1 cup milk
1 cup bread crumbs
¼ teaspoon salt
or to taste
teaspoon black pepper
freshly ground or to taste
cup ketchup
2 tablespoons brown sugar
2 tablespoons prepared mustard
8 ounces pasta
3 ounce mozzarella cheese
1 ball
1 ounce black olives
canned, pitted and large
For the sauce:
¾ cup ketchup
¾ cup water
¼ cup brown sugar
½ teaspoon prepared mustard


For the meatloaf:

Heat the oven to 350°F.

Lightly grease a 10 x 13-inch (or 10-inch round) baking dish with cooking spray or butter.

Mix together the meat, egg, onion, milk, breadcrumbs, salt, and pepper in a large bowl.

Shape the mixture into a 10-inch round dome and place it in the baking dish.

Combine the ⅓ cup ketchup, 2 tablespoons brown sugar, and 2 tablespoons prepared mustard in a small bowl until blended.

Spread the mixture over the meatloaf.

Bake for 1 hour.

Transfer the meatloaf to a wire rack and let rest for about 18 minutes.

Cook the pappardelle according to the package directions, drain and keep warm while meatloaf rests.

For the sauce:

Add all the ingredients in a small saucepan, and stir well.

Cook over medium heat, stirring, until bubbly and thickened, 2 to 4 minutes.

Keep warm until ready to serve.

Remove the meatloaf from the pan and arrange on a serving plate.

Cut the mozzarella ball in half.

Layer the pasta strands one by one over the meatloaf to look like a mummy’s wrappings, adding the mozzarella and two olives for eyes.

Surround the mummy meatloaf with more olives.

Serve with the sauce on the side or drizzle sauce all over the mummy!


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 66736% of calories from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 1010mg 42%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 11%
Sugars g
Protein 89g
Vitamin A 12% Vitamin C 14%
Calcium 24% Iron 33%
* based on a 2,000 calorie diet How is this calculated?


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