Nutty Meatloaf
72
Minced beef and chopped nuts
Ingredients
| 500 | grams |
ground beef
minced |
|
| ¾ | cup |
nuts
unsalted |
|
| 1 | each |
onions
finely chopped |
|
| ½ | cup |
bread crumbs
|
|
| 1 | each |
eggs
|
|
| 2 | each |
cloves, ground
|
* |
| 1 | tablespoon |
coriander seeds
ground |
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
* |
Directions
Fry the chopped onions gently in 1 tablespoon of olive oil until soft. Remove from the heat. Ground the coriander seeds and cloves in a pestol and mortar. Chop the nuts in a food processor, but not until powder, you need some of the crunch of the nuts in the meatloaf. In a bowl, mix all the ingredients. Roll the mixture in a loaf shape and place on a greased oven plate. Bake in a pre-heated oven at gas mark 4 or 180 deg cup for 35 min. Remove and serve with brown onion gravy.
Related Recipes
Nutrition Facts
Serving Size 204g (7.2 oz)Amount per Serving
Calories 54258% of calories from fat
% Daily Value *
Total Fat 35g
54%
Saturated Fat 10g
49%
Trans Fat
0g
Cholesterol 154mg
51%
Sodium 686mg
29%
Total Carbohydrate
6g
6%
Dietary Fiber 4g
15%
Sugars g
Protein
76g
Vitamin A 1%
•
Vitamin C 4%
Calcium 9%
•
Iron 29%
* based on a 2,000 calorie diet
How is this calculated?
Alexei Ramodin - Russian Federation
Good! But i wating your new recipes!)))
over 11 years ago