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Nutty Meatloaf

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Nutty Meatloaf

Minced beef and chopped nuts

 

Yield

4 servings

Prep

20 min

Cook

35 min

Ready

55 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
500 grams ground beef
minced
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¾ cup nuts
unsalted
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1 each onions
finely chopped
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½ cup bread crumbs
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1 each eggs
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2 each cloves, ground
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1 tablespoon coriander seeds
ground
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½ teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
5E+2 grams ground beef
minced
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177 ml nuts
unsalted
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1 each onions
finely chopped
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118 ml bread crumbs
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1 each eggs
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2 each cloves, ground
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15 ml coriander seeds
ground
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2.5 ml salt
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1.3 ml black pepper
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Directions

Fry the chopped onions gently in 1 tablespoon of olive oil until soft. Remove from the heat. Ground the coriander seeds and cloves in a pestol and mortar. Chop the nuts in a food processor, but not until powder, you need some of the crunch of the nuts in the meatloaf. In a bowl, mix all the ingredients. Roll the mixture in a loaf shape and place on a greased oven plate. Bake in a pre-heated oven at gas mark 4 or 180 deg cup for 35 min. Remove and serve with brown onion gravy.



* not incl. in nutrient facts Arrow up button

Comments


Alexei Ramodin Russian Federation

Good! But i wating your new recipes!)))

 

 

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 54258% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 686mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 76g
Vitamin A 1% Vitamin C 4%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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