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Nutty Meatloaf

Nutty Meatloaf

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Submitted by Jaques

Minced beef and chopped nuts

YIELD

4 servings

PREP

20 min

COOK

35 min

READY

55 min

Ingredients

500 5E+2
GRAMS GRAMS GROUND BEEF
minced
¾ 177
CUP ML NUTS
unsalted
1 1
EACH EACH ONIONS
finely chopped
½ 118
CUP ML BREAD CRUMBS
1 1
EACH EACH EGGS
2 2
EACH EACH CLOVES, GROUND *
1 15
TABLESPOON ML CORIANDER SEEDS
ground
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Fry the chopped onions gently in 1 tablespoon of olive oil until soft. Remove from the heat. Ground the coriander seeds and cloves in a pestol and mortar. Chop the nuts in a food processor, but not until powder, you need some of the crunch of the nuts in the meatloaf. In a bowl, mix all the ingredients. Roll the mixture in a loaf shape and place on a greased oven plate. Bake in a pre-heated oven at gas mark 4 or 180 deg cup for 35 min. Remove and serve with brown onion gravy.

* not incl. in nutrient facts Arrow up button

Comments


Alexei Ramodin Russian Federation

Good! But i wating your new recipes!)))

 

 

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 542 58% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 686mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 76g
Vitamin A 1% Vitamin C 4%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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