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Nutty Meatloaf

 
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54

Minced beef and chopped nuts

Yield

4

servings

Prep

20

min

Cook

35

min

Ready

55

min

Trans-fat Free, Good source of fiber
 

Ingredients

500 grams ground beef
minced
¾ cup nuts
unsalted
1 each onions
finely chopped
½ cup bread crumbs
1 each eggs
2 each cloves, ground
*
1 tablespoon coriander seeds
ground
½ teaspoon salt
¼ teaspoon black pepper
*

Directions

Fry the chopped onions gently in 1 tablespoon of olive oil until soft. Remove from the heat. Ground the coriander seeds and cloves in a pestol and mortar. Chop the nuts in a food processor, but not until powder, you need some of the crunch of the nuts in the meatloaf. In a bowl, mix all the ingredients. Roll the mixture in a loaf shape and place on a greased oven plate. Bake in a pre-heated oven at gas mark 4 or 180 deg cup for 35 min. Remove and serve with brown onion gravy.

 

* not incl. in nutrient facts

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Comments

Alexei Ramodin
, Russian Federation
 over 7 years ago

Good! But i wating your new recipes!)))

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 54258% of calories from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 686mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 76g
Vitamin A 1% Vitamin C 4%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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