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Smoked Sausage Rice Skillet

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Submitted by ncladeedi

YIELD

5 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 118
CUP ML CARROTS
sliced
1 1
MEDIUM MEDIUM ZUCCHINI
cut, halved
1 15
TABLESPOON ML MARGARINE
or butter
1 1
CAN CAN TOMATOES
stewed *
1 1
CAN CAN MUSHROOMS
sliced *
1 237
CUP ML WATER
¼ 1.3
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML THYME
dried *
16 462.4
OUNCES ML/G SMOKED SAUSAGE
cut up
1 ½ 355
CUPS ML MINUTE RICE

Directions

Sauté carrots and zucchini in margarine in 10 inch skillet over medium heat 3 minutes.

Add tomatoes with juice, mushrooms, water, basil, thyme and sausage.

Bring to a boil. Reduce heat to low, cover and simmer 5 minutes.

Stir in rice. Cover, remove from heat and let stand 8 minutes, stirring after 4 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 487 57% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1391mg 58%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 45g
Vitamin A 45% Vitamin C 15%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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