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Blackberry Sauce

 

36

Yield

1

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 

Ingredients

1 pound blackberries
3 tablespoons sugar
1 tablespoon lemon juice

Directions

Serve this with duck.

Combine berries, sugar and lemon juice in a pot.

Cover and cook until bubbling, about 10 minutes.

Remove from the heat, place in a food processor and blend.

Pass through a strainer to remove the seeds. Chill before serving.

Can be frozen for up to 1 year.

Makes 1 Cup

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 507g (17.9 oz)
Amount per Serving
Calories 3436% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 27g 27%
Dietary Fiber 24g 96%
Sugars g
Protein 13g
Vitamin A 19% Vitamin C 170%
Calcium 13% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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