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Ginger Chicken Stir-Fry

Ginger Chicken Stir-Fry

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Submitted by BABY BUNNY

Yum! I added some sliced red bell pepper strips to give the dish more colour. Used fresh broccoli instead of mixed frozen veggies, and added a drizzle of sesame oil and rice vinegar in the end as well as some sesame seeds. Enjoyed the dish with a bowl of rice, so good!

YIELD

6 servings

PREP

1 hrs

COOK

25 min

READY

1 hrs

Ingredients

¼ 59
¼ 59
CUP ML WATER
1 453.6
POUND G CHICKEN BREASTS
skinned and boned, cut into 11/2 inch pieces
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
freshly minced
1 1
MEDIUM MEDIUM ONIONS
cut into 8 wedges
16 462.4
OUNCES ML/G BROCCOLI, FROZEN
cauliflower/carrots
½ 7.5
TABLESPOON ML GINGER
peeled and minced, fresh
79
CUP ML WHITE WINE
or chicken broth *
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML WATER
1 1
SPLASH SPLASH RICE VINEGAR *
3 7.1E+2
CUPS ML BROWN RICE
cooked, hot

Directions

In shallow baking dish , combine teriyaki sauce and water; add chicken pieces, coating well.

Cover and refrigerate two hours. Drain marinade from chicken pieces.

In large skillet or wok, heat oil; stir-fry chicken, garlic, and onion until chicken is slightly browned.

Stir in vegetables, ginger, and wine.

Cover; simmer 4 to 5 minutes, or until vegetables are tender crisp.

In small bowl, combine cornstarch and water until smooth.

Gradually add to skillet, stirring constantly, until thickened.

Drizzle a splash of vinegar.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 545 16% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 537mg 22%
Total Carbohydrate 27g 27%
Dietary Fiber 5g 21%
Sugars g
Protein 67g
Vitamin A 11% Vitamin C 52%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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