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Kateys' Casserole

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ each chicken breast halves, boneless, skinless
cubed
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1 ½ cups minute rice
uncooked
1 ¼ cups milk
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10 ounces broccoli, frozen
chopped, thawed, drained
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1 can cream of mushroom soup
or any desired cream of soup
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4 ounces sour cream
fat-free
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1 package soup, vegetable, mix
*

Ingredients

Amount Measure Ingredient Features
1.5 each chicken breast halves, boneless, skinless
cubed
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355 ml minute rice
uncooked
296 ml milk
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289 ml/g broccoli, frozen
chopped, thawed, drained
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1 can cream of mushroom soup
or any desired cream of soup
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115.6 ml/g sour cream
fat-free
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1 package soup, vegetable, mix
*

Directions

Mix all ingredients.

Spoon into 12x8 inch baking dish . Bake at 375℉ (190℃) F for 30 minutes or until chicken is cooked through.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 24233% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 385mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 6%
Sugars g
Protein 25g
Vitamin A 11% Vitamin C 30%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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