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Pork Steak Casserole

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each pork
steaks, cubed
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1 can cream of mushroom soup
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2 ½ teaspoons all-purpose flour
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1 cup milk
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1 x carrots
thin
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1 x onions
thin
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1 x potatoes
thin
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Ingredients

Amount Measure Ingredient Features
4 each pork
steaks, cubed
* Camera
1 can cream of mushroom soup
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13 ml all-purpose flour
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237 ml milk
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1 x carrots
thin
* Camera
1 x onions
thin
* Camera
1 x potatoes
thin
* Camera

Directions

Brown steaks well in frying pan.

Remove meat - add flour, soup and milk to fry pan and simmer a few minutes.

layer in casserole the potatoes and carrots and onions.

Top with meat and season with salt and pepper.

Top with soup mixture and bake at 350℉ (180℃) about 1 1/ 2 hour or until done.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Really lovely casserole. Meat was so tender, all the family loved this, easy to prepare & cook too.

 

 

Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 10151% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 517mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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