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Kashmiri Spinach

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YIELD

6 servings

PREP

20 min

COOK

35 min

READY

55 min

Ingredients

5 75
TABLESPOONS ML VEGETABLE OIL
0.6
TEASPOON ML HING
asafetida, ground *
2 ½ 1.1
POUNDS KG SPINACH
washed, chopped
½ 2.5
TEASPOON ML TURMERIC
ground
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 ¼ 6.3
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML GARAM MASALA
see below *
Garam masala
1 5
TEASPOON ML CUMIN SEEDS
black
1 5
TEASPOON ML CLOVES, WHOLE
1 15
TABLESPOON ML CARDAMOM SEEDS
shelled
0.3
EACH EACH NUTMEG
whole *
1 1
X X CINNAMON STICKS
2", broken *

Directions

Grind the spices very fine in a coffee grinder or spice grinder.

Heat the oil in a very large pan over a high flame.

Put in the asafetida and then all the spinach.

Stir the spinach around. Add the turmeric, cayenne pepper, salt, and baking soda.

Continue to cook and stir until the spinach has wilted.

Add 2 cups of water. Cook, uncovered, over a medium-high flame for about 25 minutes or until just a little liquid is left.

Stir a few times during this period. Turn the heat to low and mash the spinach with the back of a spoon.

Continue to cook, uncovered, for another 10 minutes.

Sprinkle the garam masala over the top and mix.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 145 73% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 642mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 19%
Sugars g
Protein 11g
Vitamin A 356% Vitamin C 90%
Calcium 20% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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