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Yummy Creamy Cauliflower Soup

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Yummy Creamy Cauliflower Soup

Creamy Cauliflower Soup recipe

 

Yield

12 servings

Prep

15 min

Cook

30 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
29 ounces chicken broth
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1 medium head cauliflower florets
separated into flowerets
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¾ cup celery
chopped
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½ cup onions
chopped
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1 tablespoon lemon juice
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2 tablespoons margarine
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¼ cup all-purpose flour
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1 ½ cups milk, low-fat
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teaspoon black pepper
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1 dash nutmeg
ground
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Ingredients

Amount Measure Ingredient Features
838.1 ml/g chicken broth
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1 medium head cauliflower florets
separated into flowerets
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177 ml celery
chopped
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118 ml onions
chopped
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15 ml lemon juice
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3E+1 ml margarine
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59 ml all-purpose flour
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355 ml milk, low-fat
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0.6 ml black pepper
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1 dash nutmeg
ground
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Directions

Heat 1 can broth to boiling in 3-quart saucepan.

Stir in cauliflower, celery, onion and lemon juice.

Heat to boiling; reduce heat to medium.

Cover and cook 15 minutes or until tender; do not drain.

Carefully pour about half the cauliflower mixture in blender.

Cover and blend until of uniform consistency.

Repeat with remaining cauliflower mixture; reserve.

Melt margarine in 3-quart saucepan over low heat.

Stir in flour.

Cook, stirring constantly, until flour is absorbed; remove from heat.

Stir in milk and remaining 1 can broth with wire whisk.

Heat to boiling, stirring constantly.

Boil and stir 1 minute.

Stir in reserved cauliflower mixture, pepper and nutmeg; heat until hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 6841% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 148mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 2%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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