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Yummy Creamy Cauliflower Soup

 
32

Creamy Cauliflower Soup recipe

Yield

12

servings

Prep

15

min

Cook

30

min

Ready

45

min

 

Ingredients

29 ounces chicken broth
1 medium head cauliflower florets
separated into flowerets
*
¾ cup celery
chopped
½ cup onions
chopped
1 tablespoon lemon juice
2 tablespoons margarine
¼ cup all-purpose flour
1 ½ cups milk, low-fat
teaspoon black pepper
*
1 dash nutmeg
ground
*

Directions

Heat 1 can broth to boiling in 3-quart saucepan.

Stir in cauliflower, celery, onion and lemon juice.

Heat to boiling; reduce heat to medium.

Cover and cook 15 minutes or until tender; do not drain.

Carefully pour about half the cauliflower mixture in blender.

Cover and blend until of uniform consistency.

Repeat with remaining cauliflower mixture; reserve.

Melt margarine in 3-quart saucepan over low heat.

Stir in flour.

Cook, stirring constantly, until flour is absorbed; remove from heat.

Stir in milk and remaining 1 can broth with wire whisk.

Heat to boiling, stirring constantly.

Boil and stir 1 minute.

Stir in reserved cauliflower mixture, pepper and nutmeg; heat until hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 6841% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 148mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 2%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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