Search
by Ingredient
Yummy Creamy Cauliflower Soup

Yummy Creamy Cauliflower Soup

StarStarStarStarHalf star

Submitted by khark

Creamy Cauliflower Soup recipe

YIELD

12 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

29 838.1
OUNCES ML/G CHICKEN BROTH
1 1
MEDIUM HEAD MEDIUM HEAD CAULIFLOWER FLORETS
separated into flowerets *
¾ 177
CUP ML CELERY
chopped
½ 118
CUP ML ONIONS
chopped
1 15
TABLESPOON ML LEMON JUICE
2 3E+1
TABLESPOONS ML MARGARINE
¼ 59
1 ½ 355
CUPS ML MILK, LOW-FAT
0.6
TEASPOON ML BLACK PEPPER
1 1
DASH DASH NUTMEG
ground *

Directions

Heat 1 can broth to boiling in 3-quart saucepan.

Stir in cauliflower, celery, onion and lemon juice.

Heat to boiling; reduce heat to medium.

Cover and cook 15 minutes or until tender; do not drain.

Carefully pour about half the cauliflower mixture in blender.

Cover and blend until of uniform consistency.

Repeat with remaining cauliflower mixture; reserve.

Melt margarine in 3-quart saucepan over low heat.

Stir in flour.

Cook, stirring constantly, until flour is absorbed; remove from heat.

Stir in milk and remaining 1 can broth with wire whisk.

Heat to boiling, stirring constantly.

Boil and stir 1 minute.

Stir in reserved cauliflower mixture, pepper and nutmeg; heat until hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 68 41% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 148mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 2%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe