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Red Beans & Rice (Arroz Con Habijualas)

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

9 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup red beans
dried
3 cups water
approximate
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3 cups water
fresh
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1 tablespoon cumin
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1 tablespoon raw sugar
*
1 tablespoon white vinegar
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2 each garlic cloves
peeled and chopped
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1 each onions
peeled and chopped
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½ teaspoon salt
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1 x black pepper
ground
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1 dash red hot pepper sauce
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For rice
1 cup rice
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2 ½ cups water
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Ingredients

Amount Measure Ingredient Features
237 ml red beans
dried
7.1E+2 ml water
approximate
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7.1E+2 ml water
fresh
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15 ml cumin
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15 ml raw sugar
*
15 ml white vinegar
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2 each garlic cloves
peeled and chopped
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1 each onions
peeled and chopped
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2.5 ml salt
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1 x black pepper
ground
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1 dash red hot pepper sauce
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For rice
237 ml rice
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591 ml water
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Directions

NOTE: red beans are not the same as kidney beans- they are smaller.

Soak the beans in the water overnight or at least 8 hours. Drain the soaking water.

Put the beans and all the rest of the ingredients into a large cooking pot.

Bring the water to a boil, then reduce to moderate-low heat and cook for about 1 hour, until most of the water is absorbed.

Add more water if you need to, and stir the beans every 10 minutes or so.

When the beans have ½ hour to go, make the rice.

Put the rice and water in a saucepan, bring to a boil, then reduce the heat and cover.

Simmer until all the water is absorbed, about 30 minutes. Then turn the heat off and let sit, with cover on, about 10 minutes.

To serve, serve the beans over the rice.

Serve with sliced avocado (aguacate), fried plaintain chips (platanos fritos), and cornbread (served fried like hush-puppies).

For dessert serve fruit such as papaya with coconut, and expresso coffee.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 652g (23.0 oz)
Amount per Serving
Calories 2463% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 22%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 22%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 7%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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