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Hearty Minestrone

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Recipe

Hearty Minestrone recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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3 medium leeks
washed, thin
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4 cups chicken broth, low salt
defatted
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1 large red skinned potatoes
scrubbed diced
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2 teaspoons thyme
dried
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½ teaspoon salt
or to taste
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½ teaspoon black pepper
or to taste
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½ cup orzo pasta
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15 ounces white beans
drained and rinsed
2 zucchini
thinly sliced
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1 pound spinach
stemmed and washed
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2 tablespoons apple cider vinegar
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2 tablespoons Parmesan cheese
finely grated
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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3 each leeks
washed, thin
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946 ml chicken broth, low salt
defatted
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1 each red skinned potatoes
scrubbed diced
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2 Teaspoons thyme
dried
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2.5 ml salt
or to taste
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2.5 ml black pepper
or to taste
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118 ml orzo pasta
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15 Ounces white beans
drained and rinsed
2 zucchini
thinly sliced
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1 Pound spinach
stemmed and washed
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3E+1 ml apple cider vinegar
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3E+1 ml Parmesan cheese
finely grated
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Directions

In a large pot or dutch oven, heat the olive oil over med-high heat.

Add the leeks and cook, string occasionally, until soft, approximate 3 to 4 minutes.

Add the broth and 1 cup water.

Add potatoes, thyme and salt and pepper.

Bring to a boil, reduce heat to low and let simmer for 5 minutes, covered.

Add the orzo and cook, string to prevent sticking, for 5 minutes.

Add the beans and zucchini.

Cook, partially covered for about 8 more minute or until pasta and veggie are tender.

Stir in the spinach and cook 2 more minutes.

Season with the vinegar.

Ladle into bowls and sprinkle on the cheese.

Makes 8 cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 491g (17.3 oz)
Amount per Serving
Calories 27731% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 502mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 34%
Sugars g
Protein 36g
Vitamin A 213% Vitamin C 54%
Calcium 24% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 

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