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Hearty Minestrone

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Submitted by race

Hearty Minestrone recipe

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
3 3
MEDIUM EACH LEEKS
washed, thin *
4 946
CUPS ML CHICKEN BROTH, LOW SALT
defatted
1 1
LARGE EACH RED SKINNED POTATOES
scrubbed diced *
2 2
TEASPOONS TEASPOONS THYME
dried *
½ 2.5
TEASPOON ML SALT
or to taste
½ 2.5
TEASPOON ML BLACK PEPPER
or to taste
½ 118
CUP ML ORZO PASTA *
15 15
OUNCES OUNCES WHITE BEANS
drained and rinsed
2 2
ZUCCHINI
thinly sliced *
1 1
POUND POUND SPINACH
stemmed and washed
2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
finely grated

Directions

In a large pot or dutch oven, heat the olive oil over med-high heat.

Add the leeks and cook, string occasionally, until soft, approximate 3 to 4 minutes.

Add the broth and 1 cup water.

Add potatoes, thyme and salt and pepper.

Bring to a boil, reduce heat to low and let simmer for 5 minutes, covered.

Add the orzo and cook, string to prevent sticking, for 5 minutes.

Add the beans and zucchini.

Cook, partially covered for about 8 more minute or until pasta and veggie are tender.

Stir in the spinach and cook 2 more minutes.

Season with the vinegar.

Ladle into bowls and sprinkle on the cheese.

Makes 8 cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 491g (17.3 oz)
Amount per Serving
Calories 277 31% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 502mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 34%
Sugars g
Protein 36g
Vitamin A 213% Vitamin C 54%
Calcium 24% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 

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