Search
by Ingredient

Carrots, Peas & Potatoes Flavoured with Cumin

StarStarStarStarHalf star

Submitted by TiffDre

YIELD

6 servings

PREP

15 min

COOK

16 min

READY

35 min

Ingredients

2 2
LARGE LARGE CARROTS
2 2
SMALL SMALL POTATOES
boiled and cooled
2 2
MEDIUM MEDIUM ONIONS
3 45
TABLESPOONS ML MUSTARD OIL *
1 ½ 7.5
TEASPOONS ML CUMIN SEEDS
2 2
EACH EACH RED CHILI PEPPERS
dried *
1 ½ 355
CUPS ML GREEN PEAS
shelled
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML SUGAR

Directions

Dice the carrots and potatoes.

Coarsely chop the onions and thinly slice the scallions.

Set aside.

Heat oil in a large skillet over medium heat.

When hot, add the cumin seeds and let them sizzle for 3 or 4 seconds.

Add the chilies and stir them for 3 to 4 seconds.

Put in the onions and stir and cook for 5 minutes.

Add the carrots and peas.

Stir them for 1 minute.

Cover, turn heat to low and cook for 5 minutes.

Uncover, slightly raise the heat.

Add the potatoes, salt and sugar.

Stir and cook for 3 minutes.

Add the scallion, heat for 30 seconds and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 79 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 20%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 90% Vitamin C 16%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe