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Cracked Wheat Muffins

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Submitted by moonshadow

YIELD

12 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

¾ 177
1 ¼ 296
CUPS ML MILK
1 237
3 15
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML SALT
79
CUP ML SUGAR
1 1
EACH EACH EGGS
slightly beaten
¼ 59
CUP ML VEGETABLE SHORTENING
melted *

Directions

Preheat oven to 400℉ (200℃).

Grease 12 muffin cups. Mix cracked wheat and milk together and set aside for 10 minutes.

Sift together dry ingredients.

Stir egg and shortening into cracked wheat mixture.

Add liquid to dry ingredients and stir only until combined.

Batter will be lumpy.

Fill prepared muffin cups ⅔ full.

Bake 20 to 25 min at 400℉ (200℃).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 107 9% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 214mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 
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